PreBlast

July 2 RAMM Routes

By Upchuck on July 1, 2021

When: 07/1/21
QIC: UPC
The PAX: TBC

This run is over to the small neighborhood off Douglasdale and the Powhite Parkway. The route in the neighborhood forms a cross. Sippy led this a few years back, and it poured. Tomorrow looks like a good day for a redux. All Runners Commonwealth to Berkshire.Left on Dover.Right on Portland.Right on Douglasdale to the bottom of the hill.(Do not get close to the quarry entrance, which is guarded closely). 4 Milers At bottom of Douglasdale, reverse direction. Run to top of Douglasdale. Return to MM via Portland, left at Dover, right at Berkshire and straight onto Commonwealth. 5 Milers At bottom…

7/8 – F3RVA Town Hall Mtg

By Tryhard on June 24, 2021

When: 07/8/21
QIC: ALL RVA PAX
The PAX: ALL RVA PAX

Brothers, please save the date – the PAX of RVA are invited two weeks from today on July 8th for an open conversation, Town Hall style, to pull our Nano regions together and develop strategies for helping our Region grow in all 3 F’s. Venue is TBD, but expect an 8pm start. If you have any great ideas for how you would like to see F3RVA grow, start writing them down. Best, Dr TryHard

PREBLAST – U.Frisbee & PuppyPile

By Tryhard on May 25, 2021

When: 06/12/21
QIC: Dr TryHard
The PAX: ALL PAX

Hey Fellas, save the dates for some Ultimate Frisbee and PuppyPile workouts this summer (dates below). Best, DTH ULTIMATE: 6/8 NoToll, 7/1 Forge, 8/3 Heartbreak Ridge, 9/1 SOT PUPPYPILE (Following Dogpile – 2nd Sat Monthly): 6/12, 7/10, 8/14, 9/11

PuppyPile 5/16 at NoToll

By Tryhard on May 4, 2021

When: 05/16/21
QIC: Dr TryHard
The PAX: ALL PAX & 2.0's

Sunday MAY 16th, 7-8am Bootcamp for our 2.0’s at NoToll. Watermelon social and playground time to follow. SYITG, DTH

!!! F3RVA SHIRTS !!!

By Tryhard on April 30, 2021

When: 05/14/21
QIC: Dr TryHard
The PAX: ALL RVA PAX

PAX – the time has come! Please click the link below to access the Mudgear order form. You can choose whichever style shirt you want and order as many as you want. Just be sure to put YOUR F3 nickname into the field titled “F3 Name” at check-out (limited to 11 characters). Let me know any questions, and PLEASE spread the word at COT’s. Best, Dr Tryhard https://f3.mudgear.com/products/f3-rva-shirt-pre-order

https://pbs.twimg.com/profile_images/1336431942548459528/TfXdTsoC_400x400.jpg

Freed To Bleed. RVA Style.

By BoBerry on April 19, 2021

When: 05/1/21
QIC: The Red Cross, Boberry
The PAX: ALL PAX

Hey guys, the blood drive is happening Saturday May 1st, 10am to 3pm. Please sign up. Get the word out! You don’t have to be in F3 to donate. Please call 1-800-RED CROSS (1-800-733-2767) or visit RedCrossBlood.org and enter: GSLCVA to schedule an appointment. All blood donations are now tested for COVID-19 antibodies. The test results will be available within 7 to 10 days after your successful donation.

PreBlast: The DaVille Relay (Spring Edition)

By Spit on March 25, 2021

When: 04/24/21
QIC: ALL PAX
The PAX: ALL PAX

The PAX from the neno region of DaVille (aka The North) would like to invite the men of the south to a Ragnar type of relay next month. Date: Saturday April 24th Location: Rutland Clubhouse (Location for Tomato Run on Thursdays) Time: 5:00am to Finish (around noon) Team: 4 Runners Distance: Each runner will run 3 loops for a total of 13.75 miles Cost: About $25 for a custom F3 shirt (logo above) If interested, reach out to Spit (The Event Q) with your team name, runners for the event, and t-shirt sizes. Contact Info for Spit: 804-347-9857 or email…

Pre-Blast: RAMM Route, December 18

By Upchuck on December 17, 2020

When: 12/17/20
QIC: UpChuck
The PAX: TBD

Tomorrow is YHC’s birthday. YHC has the Q. Meet 05:30. Pre-Runners: Return to RAMM before 05:30. 4 Milers: West on Grove, right on Libbie, quick left at Patterson, genuflect at Pearl’s, then east on Patterson. Right on Malvern. Right on Grove and BTTF. 5 Milers: West on Grove, right at Three Chopt (on the side street – Henri), right on St. Christopher’s, right on Patterson, genuflect at Pearl’s Cupcake Shoppe, then continue on Patterson. Right on Commonwealth. Right on Grove and BTTF. 6 Milers: West on Grove, right at Three Chopt (on the side street – Henri), right on St.…

MAGNUM PI DAY – Bring out your Stache and your Hawaiian Shirt

By Gumbo on November 24, 2020

When: 12/5/20
QIC: Gumbo, Vinny, Kubota?
The PAX: TBD

Saturday, December 5, at Dogpile. Be there – sporting a stache or at least some 5 o’clock shadow, and a Hawaiian shirt. It is a day to honor man-hood and the great Tom Selleck – the one and only Magnum PI. Stache-release merkins will be on the menu!

November Merkin Challenge

By Spit on October 30, 2020

When: 11/1/20
QIC: PAX
The PAX: PAX

The annual event is back and added to the monthly challenge spreadsheet. 5,000 is the goal (some have been known to go for 10,000!!) Here is the link: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing SYITG!!

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