F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: PreBlast

All pax and family members are invited to participate in a monthly breathing exercise challenge for November.  Please note that this is NOT to take the place of our traditional November merkin challenge, rather to complement it.  Directions and video tutorials are on the spreadsheet. YHC is using this as a way to dive in to meditation and breathing exercises, so if there are knowledgeable pax out there, please share your tips and strategies. Breathe MFer, Breathe. Lab Rat

Gents, I have the Q for the upcoming Breaking Bread 2nd/3rd F opportunity on Sunday, August 27 from 5:15 until about 7:30 p.m. at The Daily Planet (180 East Belt Boulevard, Richmond, VA 23234).  We will be preparing and serving dinner to patients recovering from illness or injury or surgery in the Medical Respite Program. I’m looking for 3-4 volunteers to attend with me and help out.  Let me know if you plan to bring your 2.0.  They recommend that any 2.0s be at least 10 years old and they ask that we not bring more than 10 people total. I will…

DaVille will be hosting another first Thursday next Thursday August 3rd. Back by popular demand, we will start the evening with a friendly game of ultimate Frisbee at 6pm. Meet in the back teacher lot behind Atlee HS. We will play till around 7/7:15 then be heading to either Kreggers (9523 Kings Charter Dr, Ashland, VA 23005) or Marty’s (9357 Atlee Rd, Mechanicsville, VA 23116). 2.0’s and M’s are welcomed to join!! Hope to see you there!!

The idea of the Ghost Flag is to encourage PAX to travel outside their normal circle of AOs to meet, interact and generally get some 2nd F with PAX from other areas.  This is not a challenge to see who can keep the flag the longest, the goal is to have it passed around to all areas and AOs.  Areas outside of Richmond are welcome to join,  Hampton Roads has already expressed interest in stealing the flag and I expect Charlottesville might have a run at it too.  Below are a few ideas on the general rules of the Ghost…

As mentioned in previous backblast announcements, YHC will be leading the 2nd Annual F3RVA Home Run Derby Workout this coming Tuesday, July 11, at Huguenot Little League – behind Robious Elementary School, located at 2801 Robious Crossing Drive, Midlothian, VA 23113. https://www.google.com/maps/@37.5317304,-77.613134,235m/data=!3m1!1e3 Formation and COP will take place in the parking lot right next to Robious Elementary School and then we will head to fields for the HR Derby portion of the workout. There will be no workout at NoToll!

While contemplating Monday morning workout plans over a plate of smothered and covered, YHC, HoneyDo, and Hardywood came up with the brilliant plan of moving the Monday morning workout to 7 a.m. at Tredegar Parking lot.  This is the parking lot at the footbridge to Belle Isle. This will be a hot-potato style Q that will be kept between the ditches by Lab Rat and Honey Do. Also, it will be Memorial Day, so if you have a shovelflag, bring it! Questions can be directed at Lab Rat. Complaints can be directed at HoneyDo.

Hey fellas – Many of you have requested the information for the Galctosemia Golf Tournament every year to raise fund to find a cure for this rare disease. It personally affects our home as my younger daughter deals with it daily! The golf tournament website is: www.forethecause.org There are only a few spots left, so sign up now. Even if your not a golfer, it is a great time! All the info is on the site! Thank you again for all the support from my F3 family! I have also included the national Galactosemia website in case you have some…

This past week, Tim “OBT” Whitmire has been in the capital of the Old Dominion actively laying the groundwork for the LEAP of F3Nation into what will now be F3/Richmond. We have men ready to lead, and now is the time to plant the Shovel Flag and build a great new AO in the Commonwealth. There’s good reason why the men of F3 Nation are passionate about bringing this model of Fitness, Fellowship, and Faith to Richmond: this can have IMPACT on you and the people around you. Having fun and going hard with other men of like mind is…

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