Smoke curled from the end of the magnum revolver, aimed into the NoToll gloom, as six immortal men of valor ripped the morning quiet to shreds… with the following beatdown: The THANG:  WARMERAMA: Mosey onto the BBall Court and circle up Welcome & Disclaimer DQ’s awaiting Carmen’s exit from the car Ukrainian Soldiers awaiting Mr Ropers imminent arrival OK, all Six Studs present? MUSICAL WARMERAMA – Play Bon Jovi’s “IT’S MY LIFE”, with Nancy Kerrigans the entire song (alternate side as needed) interrupted by a Burpee with every “It’s My Life” A few other IC Reps to stretch COP #1: …

A hearty group of 10 enjoyed the pleasant sunny and 70 conditions that awaited us on the plush turf of Chesterfields finest AO. Upon McRibs’ arrival, we moseyed to the parking lot for introductions and disclaimers. Quick warm up included SSH, Helis, Dead Man Hang into Cherry Pickers, LBC’s, Boxing Cockroaches, Merkins with some Superman, with singing, as the icing on the cake. Everyone seemed loose and ready to go. Mosey to the fields. Triple Check #1: Timer runs across the field and back, dips on the bleachers, American Hammers. DORA: Partner up. 100 Pickle Pounders, 200 LBC’s, 300 Monkey…

11 Noble Warriors Played on the carpeted fields of No Toll. In hopes to see Red Card post one last time before his return to India. YHC brought the heat to the nice carpet-like turfed fields of No Toll. Here’s what you might have missed. WARMERAMA: – Mosey around the soccer pavilion and circle up Mosey to pavilion, SSH, DON Qs, Merkins, Obliques L&R, LBCs, IMPERIAL SQUAT WALKERS COP #1: Eye of the Hurricane 5 burpees in the center then, 20 Mericans, 30 squats, 40 American Hammers, 50 flutters. COP #2: 11s 11s with Dips and LT. Dans. COP #3: 25, 50…

9 SOJ studs gathered like moths to the flame under the bright light of the Nishimura comet. They came for a ride on the DTH pain train, then they discovered the train has another gear – lower, more powerful, and truly painful. WARMERAMA:  Mosey onto the Bball court and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom THE THANG: Mosey down to Field 1 and Circle Up BURNOUT BEATS – for the duration of each song, the PAX completes a given exercise, but then when burnout reached and unable to continue with…

27 men of F3, hoping for a game of Pickleball or maybe Ultimate Frisbee received Pieces of No Toll Favorites. Warmarama: Favorite1: BT/Gumbo Old Glory: 2 Laps around No Toll. The Thang:Favorite#2: Doozy: Eye of the Storm5 Burpees in the middle. Corner1: 20 Merkins – back to the middle 5 burpeesCorner2: 20 Jump Squats – back to the middle 5 burpeesCorner3: 10 Burpees – back to the middle 5 burpeesCorner4: 20 WWII – back to the middle 5 burpees Favorite#3: Rosie: Triple CheckRun across the field and back, Incline Merkins, Heals to Heaven Favorite#4: DK: Modified BeastMerkinsMerkins, SquatsMerkins, Squats, SSHMerkins,…

An amazing 15 studs of SOJ appeared in the darkest gloom to see what YHC had in store for class this morning. Many clocks hit 5.30 but not the Q’s so we wait. According to the ample onlookers enjoying the morning, here is how things went down. Mosey to the main parking lot in search of light. Finding an operable light post, circle up for introductions, disclaimers and warmups. At the time no FNG’s are accounted for. YHC led warmarama that included SSH’s DQ’s, Imperial Walkers, Ukrainian Soldiers, Copperhead Squats, Jazzercise (with toe tap), LBC’s, Suzanne Summers and Freddies. All…

13 SOJ bootcamp studs and 2 broga-loving tuckahoe strollers denied the fartsack any victory and instead embraced the cool gloom of NoToll. Here’s the dragon the bootcampers slayed: The THANG:  WARMERAMA: Mosey to the park entrance then back to the basketball courts and circle up Welcome & Disclaimer SSH’s, DQ’s, U.Soldiers, ImpSqW’s PEARLS ON A STRING: PAX run as a group to circumnavigate the AO clockwise, stopping every 30-50 yards for variable COP’s: Toll Bridge – x20 Dips OYO Posts – x10 Pole Smokers IC Field 1, Corner 1 – x20 Ball Dippers, 2-ct, OYO BEAR CRAWL to the Corner 2…

We had 11 of Richmond’s strongest and fittest men on the battlefield this A.M. at No Toll. According to the two tennis players we tried to EH here is how it went. Mosey to the bridge to pay our toll 15 dips and 15 incline merkins Mosey to the tennis courts for COP DQ’s, Dead Man Hangs, 1 Burpee, Helicopters, Imperial Walkers, 2 Burpees, SSH, 3 Burpees, LBC’s, 4 Burpees, American Hammers, Schrunchy Frogs, 10 Burpees To the corner for a Bro Code 4 Corners, 10 Merkins, 15 WWII’s, 20 Squats, 25 Ball Dippers Mosey to the soccer field to…