Smoke curled from the end of the magnum revolver, aimed into the NoToll gloom, as six immortal men of valor ripped the morning quiet to shreds… with the following beatdown:
The THANG:
WARMERAMA:
- Mosey onto the BBall Court and circle up
- Welcome & Disclaimer
- DQ’s awaiting Carmen’s exit from the car
- Ukrainian Soldiers awaiting Mr Ropers imminent arrival
- OK, all Six Studs present?
- MUSICAL WARMERAMA – Play Bon Jovi’s “IT’S MY LIFE”, with Nancy Kerrigans the entire song (alternate side as needed) interrupted by a Burpee with every “It’s My Life”
- A few other IC Reps to stretch
COP #1:
- Line up on the end line for DORACIDES
- Partner up to complete:
- x100 Ball-Dippers (2-ct)
- x200 Mericans
- x300 Oblique LBC’s (alt sides as needed)
COP #2:
- Mosey out to Field #1
- Stop en route to pay the toll (x20 dips, x20 incline mericans)
- Line up on the end line for SPRINTS – 50%, then 75%, then 100%, then 25%, then 100%
COP #3:
- Line up in plank along side line for TUNNEL OF LOVE
- Completed x4 painful rounds
COP #4:
- Mosey over to the Parking Lot
- Partner up for CATCH ME IF YOU CAN
- P1 Bernie Sanders, while P2 completes x3 Mericans then runs to switch – to be continued for full circumference of lot then also BTTF
FINAL FOUR MINS OF MARY:
- Boat/Canoe
- American Hammers
- Rosalita Dips
- Flutters
- STRETCH
COT:
- Counterama # 6
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: The NoToll remnant kept the cluster close on center mass to beat the day before it began. Honored to count myself among these true warriors. SYITG, DTH
Announcements (SEE SLACK!)
- 10/13 SOJ Happy Hour at Diamond Billiards
- 10/15 SOJ Family Day at Rockwood
- 10/21 Brewery Tour
