We had 11 of Richmond’s strongest and fittest men on the battlefield this A.M. at No Toll. According to the two tennis players we tried to EH here is how it went.
Mosey to the bridge to pay our toll 15 dips and 15 incline merkins
Mosey to the tennis courts for COP
DQ’s, Dead Man Hangs, 1 Burpee, Helicopters, Imperial Walkers, 2 Burpees, SSH, 3 Burpees, LBC’s, 4 Burpees, American Hammers, Schrunchy Frogs, 10 Burpees
To the corner for a Bro Code 4 Corners, 10 Merkins, 15 WWII’s, 20 Squats, 25 Ball Dippers
Mosey to the soccer field to find the frisbees set up in a clock like pattern and a bucket in the middle of the field. Everyone starts at a different spot on the clock run from the bucket to a frisbee, written on the frisbee is an exercise do 15 of said exercise run back to the bucket do 5 burpees repeto until you’ve hit all numbers on the clock.
Mosey back to the tennis court for some Man Killers (per Last Calls request)
Mosey to the Basketball court for ab Mary, ran out of time everyone does 10 Heals to Heaven
Numbers / Names Machismo took us out
NMS:
It’s been a minute sense YHC has had a Q so while thinking through a plan last night, YHC was hoping to remember how to Q. Almost forgot how to count Man Killers but made an adjustment on the fly and all seemed to work out well. It didn’t take long (on the 9 count) until NTB figured out why everyone loves Man Killers. Just think, you don’t have to do anymore Burpees for the rest of the day
