An amazing 15 studs of SOJ appeared in the darkest gloom to see what YHC had in store for class this morning. Many clocks hit 5.30 but not the Q’s so we wait. According to the ample onlookers enjoying the morning, here is how things went down.
Mosey to the main parking lot in search of light. Finding an operable light post, circle up for introductions, disclaimers and warmups. At the time no FNG’s are accounted for. YHC led warmarama that included SSH’s DQ’s, Imperial Walkers, Ukrainian Soldiers, Copperhead Squats, Jazzercise (with toe tap), LBC’s, Suzanne Summers and Freddies. All is warm and right with the world. Lets make our mosey.
To the covered patio, still no FNG in sight. How does a 7 of diamonds sound? 2 fields so lets mix it up a bit. Start on the small field, 7 reps of an exercise (Peter Parker Merkins) at each corner. Come back to the covering for 15 dips on the bench for the cherry on top. Move to the big field, 14 (WWII’s) reps at each corner, with the cherry on top (15 dips). Back to the small field, 21 (Carolina Dry Docks) reps at each corner, don’t forget the cherry. Big field, 28 monkey humpers at each corner, cherry on top. Small field (21) LBC’s with the cherry kicker. Big field, 14 American Hammers, cherry. Small field, 7 burpees at each corner. Finish with a cherry. Still no FNG.
Wosey to the gate and pick up the pace back to the bridge to pay the toll. 25 incline Merkins. This is where we find our FNG. BTTVF flag for quick merkin ring of fire. Time is called. Names, Numbers, Announcements, Prayers. Doozy took us out.
Announcements: Labor Day Convergence at Dogpile. Monday Sept. 4 @ 7. Q is open if you are interested and in town. F3RVA Anniversary Convergence Sat. Sept. 23 @ Crucible. Offshore is leading that. Sit & Sip coming up in September also. Welcome No Show to the group. Hope to see you back out for a full workout soon.
NMS: Great numbers as the summer travelers are settling down for the fall. 7 of diamonds always provides a variety of exercises while avoiding Burpee 11’s. Good mumble chatter by the turtles bringing up the rear. Not quite sure what the rabbits discussed up front. Fields were especially plush this morning, always enjoyable. Thank you gents for giving me the opportunity to lead.
