27 men of F3, hoping for a game of Pickleball or maybe Ultimate Frisbee received Pieces of No Toll Favorites.
Warmarama:
Favorite1: BT/Gumbo Old Glory: 2 Laps around No Toll.
The Thang:
Favorite#2: Doozy: Eye of the Storm
5 Burpees in the middle.
Corner1: 20 Merkins – back to the middle 5 burpees
Corner2: 20 Jump Squats – back to the middle 5 burpees
Corner3: 10 Burpees – back to the middle 5 burpees
Corner4: 20 WWII – back to the middle 5 burpees
Favorite#3: Rosie: Triple Check
Run across the field and back, Incline Merkins, Heals to Heaven
Favorite#4: DK: Modified Beast
Merkins
Merkins, Squats
Merkins, Squats, SSH
Merkins, Squats, SSH, Burpees
Back to the Flag.
Numberama: Namerama
NMS: If this is what 50 feels like, I don’t want to go back. 100% appreciate you guys this morning. Thank you for letting me share some of my favorite workouts from No Toll. #thisisfifty and it feels good.
Announcements:
School of Rock: 2.0 workout right after Rock N Roll this Saturday.
Labor Day Convergence: Monday Dogpile 7am
Liv – Convergence (Later in Sept – See Slack)
See Slack for more Announcements
