A fearless 16 men knew what was coming (or that something that earned a name was coming) and posted anyway. No time to chat, 0530 Let’s ___ Go!
YHC with SF in hand started the mosey to the back lot and 2 laps around the fields for mile 1.
Brief gathering in the near corner to plant the SF and give quick directions, clock set for 20 minutes, OG starts NOW:
Corner 1 20 merkins
Corner 2 20 jump squats
Corner 3 10 Burpees
Corner 4 20 WWIIs
As many laps as you can do in 20 minutes. Then 2 laps around the field Native American style until Rosie broke from jail and BTTF.
It is simple, effective, and brutal all at the same time. And, don’t sleep on those jump squats. If you do them right, they hurt every bit as much or more than the other corners.
Several OG virgins today. Can’t wait to see if you all come back for the next edition – probably early December. Just look for Gumbo on the Q sheet at NoToll.
For those who want to track their progress, here is the spreadsheet: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1717732871
Announcements:
- Happy Hour this Friday 5:00? at Diamond Billiards
- Workout for Liv at the Alamo 9/16 at 0700. Check Slack for details and to get your shirt. Proceeds benefit the family.
YHC took us out in a ball of sweaty, stronger men. Great morning guys. Thanks for posting.
No More Gumbo For You!
