13 SOJ bootcamp studs and 2 broga-loving tuckahoe strollers denied the fartsack any victory and instead embraced the cool gloom of NoToll. Here’s the dragon the bootcampers slayed:
The THANG:
WARMERAMA:
- Mosey to the park entrance then back to the basketball courts and circle up
- Welcome & Disclaimer
- SSH’s, DQ’s, U.Soldiers, ImpSqW’s
PEARLS ON A STRING:
- PAX run as a group to circumnavigate the AO clockwise, stopping every 30-50 yards for variable COP’s:
- Toll Bridge – x20 Dips OYO
- Posts – x10 Pole Smokers IC
- Field 1, Corner 1 – x20 Ball Dippers, 2-ct, OYO
- BEAR CRAWL to the Corner 2
- Corner 2 – Tempo Mericans x10 IC
- SPRINT to corner 3
- Corner 3 – WWII x10 IC
- Mosey to Field 2
- Corner 1 – Sumo Squats x10 IC
- BERNIE to Corner 2
- Corner 2 – CDD’s x20 IC
- KARAOKE to Corner 3
- Corner 3 – Crab Cakes x10 IC
- KARAOKE (other way) to Field 3
- Corner 1 – Rosalita Dips x20 IC
- LOW SHUFFLE to Corner 2
- Groiners x10 IC
- Mosey into the Parking Lot
- Corner 1 – Monkey Humpers x20 IC
- MARIO SKIPS to Corner 2
- Corner 2 – ???
- BERNIE to Corner 3
- Corner 3 – ??? PHEW! …that’s a lotta rando made-up-on-the-fly exercises to remember…
CHAIN GANG:
- Mosey to the tennis courts
- PAX line up on the chainlink fence
- Chain Climbers – planking in front, walk hands up to standing then walk hands back down to plank – x10 OYO
- Run a lap
- Chain Smokers x10 IC
- Run a lap
- People’s Chain – Hoedowns x10 IC
- Run a lap
- Balls to the Chain – Hip Slappers x10 IC
BURPEE PLAY DATE:
- Mosey back to the start, stopping for x20 Dips at the Toll Bridge en route
- Form up at the playground entrance
- PAX completes burpees 10–>1 running the playground loop between sets
BTTVSF for COT:
- Counterama # 15
- Namerama
- Announcerama (see Below)
- NTB took the PAX out in Prayer
- COLD BREW COFFEERAMA
NMS: The gloom is BACK baby, and some really nice cool weather as well! Great group of PAX this morning hitting it hard to win the day. Apologies to the meditating shavasna gurus for YHC’s jamming tunes upon AO arrival. Sounds akin to Machismo’s efforts with the M. Yikes! Enjoyed the coffeerama tailgating with some of you guys. Thanks for permitting me the honor to lead today fellas! Yours, DTH
Announcements (SEE SLACK!)
- This Friday Happy Hour at Diamond Billiards after work
- !!! NTB’s VQ !!! NEXT TUE AT NOTOLL
- Homegrown Half Marathon 8/19
- Pickleball Tourney 8/26
Prayer Requests:
- PSA from Upchuck – go get your screening colonoscopy – it’s never too early, and you may even enjoy it…
