13 SOJ bootcamp studs and 2 broga-loving tuckahoe strollers denied the fartsack any victory and instead embraced the cool gloom of NoToll. Here’s the dragon the bootcampers slayed: The THANG:  WARMERAMA: Mosey to the park entrance then back to the basketball courts and circle up Welcome & Disclaimer SSH’s, DQ’s, U.Soldiers, ImpSqW’s PEARLS ON A STRING: PAX run as a group to circumnavigate the AO clockwise, stopping every 30-50 yards for variable COP’s: Toll Bridge – x20 Dips OYO Posts – x10 Pole Smokers IC Field 1, Corner 1 – x20 Ball Dippers, 2-ct, OYO BEAR CRAWL to the Corner 2…

We had 11 of Richmond’s strongest and fittest men on the battlefield this A.M. at No Toll. According to the two tennis players we tried to EH here is how it went. Mosey to the bridge to pay our toll 15 dips and 15 incline merkins Mosey to the tennis courts for COP DQ’s, Dead Man Hangs, 1 Burpee, Helicopters, Imperial Walkers, 2 Burpees, SSH, 3 Burpees, LBC’s, 4 Burpees, American Hammers, Schrunchy Frogs, 10 Burpees To the corner for a Bro Code 4 Corners, 10 Merkins, 15 WWII’s, 20 Squats, 25 Ball Dippers Mosey to the soccer field to…

13 Macho men made their way through the abb gauntlet that Bruce Lee laid down. With the Weinke hankie in his pocket Machismo stated the Warmarama. SSH, obliques L and R, Heel touches, Micheal Phelps, DQs, plank saws. Continue on to a lap with the 🇺🇲 I. P. Style circle back for the 6. COP #1 superset with Bruce Lee 20, 30, then 40 reps of each. A.H., Leg Raises, LBCs, heel touches, crunchy frogs, plank saws, .. six pack in tow pax went to the shelter triple check: Lt. Dan’s, Dips, Filed Run. Grab the flag and back with…

The Summer Tour is awesome. Highly recommend it. Sixteen rookies and veterans from far and wide gathered for a long overdue Q on Slurpee Day 2023. Here’s what transpired: Mosey to the back parking lot COP Don Quixotes Imperial Walkers Helicopters Copperhead Squats Jazzercises Crabcakes Suzanne Somers L/R Merkins Heels to Heaven SSHs Mosey to the back soccer field DORA 1-2-3 P1 – Run across field and back P2 – Exercise (100 x Mike Tyson Merkins, 200 x Reverse Crunches, 300 x Monkey Humpers) Mosey to the front soccer field Triple Check P1 – Bernie across field and run back…

14 dirtbags showed up to Huguenot Little League to see if the field were playable. They were, so this is what transpired: 2 foul pole to foul pole runs to loosen up, then COP with various exercises meant to keep our hands dry and then it was time for the main show. 3 swings (not pitches). Make them count. Anything other than a fair ball over the fence is an out. Given the numbers, we had a second round with 2 swings. We had 6 HRs in total in the first round and 4 in the second. This year’s winner…

A quartet of early risers denied the temptation of the fartsack to enjoy the spirited elementary recess playground favorite of the past. According to the plethora of squirrels enjoying the various waste disposal facilities, here is what occured. Mosey to the parking lot for introductions, disclaimers and warm ups that included SSH’s, DQ’s, Ukrainian Soldiers, Cherry Pickers, Merkins, Dancing Bears, Hello Dollies and Dying Cockroaches. All is warm and good with the world, onwards to the plush, sprinkled turf. COP 1: Quarter Pounder: Start at the well saturated touchline. Run 25 yards – 25 merkins, return to the touch (Bernie…

It has been way too long since I had ventured to No Toll for a workout(it will not be the last). A nice clear morning, conditions felt good for a great workout to commence. After everyone arrived(6 in total for today), a little mosey down to the lot near the fields for the warm-up. SSH, Helicopters, Don Quixotes, Imperial Walkers, Ukrainian Soldiers, Merkins, and LBCs was the beginning. A short mosey over to the mini pavilion for the first of 2 Triple Checks. The first consisted of: Plank Jacks, Step ups and the run. The second one tricep dips, decline…

Apologies for the delayed back blast. YHC has loads of excuses for the delay. Hit me up if you want to hear some. 4 SOJ regulars assembled at NoToll for a summer beat down. YHC was assuming there would be enough for a lovely game of ultimate frisbee, but you know what the say about assuming. 2 on 2 is no good, so a boot camp it was. Rumor is that it went down something like this: THANG Mosey to basketball court for COP: SSH, DQs, stop, wait…aren’t there some bricks leftover in the woods? mosey to woods to pick…

Lured by the promise of coffee and donuts, 9 strong fought off the fartsack to hit NoToll in the foggy gloom. Warmup on the basketball courts with the PAX attempting to stay dry but there’s no way that was going to happen today, might as well get it done early. Travel across the bball courts with various movements including bear crawl, crab walk, duck walk, lunch, polar bear… Back to the pavilion with a 20 dip toll. 20 WWII in the pavilion and run to each corner of the fields for an exercise then back to the middle before going…