Wednesday, September 27
Always 70 and Sunny
Always 70 and Sunny

Me and My Mates


11 Noble Warriors Played on the carpeted fields of No Toll.

In hopes to see Red Card post one last time before his return to India. YHC brought the heat to the nice carpet-like turfed fields of No Toll. Here’s what you might have missed.


– Mosey around the soccer pavilion and circle up

Mosey to pavilion, SSH, DON Qs, Merkins, Obliques L&R, LBCs, IMPERIAL SQUAT WALKERS

COP #1: Eye of the Hurricane

5 burpees in the center then, 20 Mericans, 30 squats, 40 American Hammers, 50 flutters.

COP #2: 11s

11s with Dips and LT. Dans.

COP #3: 25, 50 Charge

-Pax waited at the line then started with a 25% jog, then 50%, then crossing the ditch of No Toll a Charge accross the final field.

Mosey BTTF

COP #4: 5,6,8 Minutes of Mary

Boat/ Canoe while pax did abb exercises. finished off with some Mericans


announcements: Tons going on this weekend with a convergence and a sit and sip. See Gomer for Sit and Sip info. DTH took the PAX out in Prayer

Naked Moleskin:

YHC had the pax charge across the gloom laden fields as a show of force against the invisible enemy. It was challenging to hold the line. YHCs voice broke the silence with charge and the Pax sprinted across the last field. There were no warriors that met us on the other side, but, as evidenced by the COT, together we stand. Let us lift each other up F3RVA.



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