16 Gloom Warriors exited the fartsack this morning expecting a DK Q at NoToll – no such luck. DK called YHC and asked to switch being that it was his sons 10th birthday so we switched and the Pax was stuck with Shakedown. COT SSH, DQs, Windmills, Arm Circles, Merkins, and some plank/yoga fun The Thang Mosey the long way to the far side of the first field via the other fields (did you know there was a shorter way to get here – duh… of course I did) for a Beast. Merkins, Monkey Humpers, Jump Squats, Divebombers, something forgotten…

With expectations running high for some big mileage and heavy ground-n-pound today, 17 gloom warriors emerged from their cars to a beautiful No Toll morning beat down that went something like this (according to legend): COP. Mosey to the Tennis Courts for: Imperial Squat Walkers (IC x 10), Russian Soldiers (IC x 10), Cherry Pickers (IC x 10), 10 Burpees OYO. Thang 1. Mosey to the outhouse for a Triple Check of Donkey Kicks, Squats, and Running. Al Gore when done. Thang 2: Mosey to the plush turf of No Toll and complete the following: 10 Box jumps + 10…

13 SOJ redwoods escaped the draw of the warm fartsack. On what was hopefully the last cold morning of the spring they came to see what Flatline had in store but got YHC instead. With Flatline unavailable after the recent death of his M’s grandmother he reached out to me last week to take over but I decided to leave the Q sheet alone. Most of the PAX stayed in the warm cars until the last minute, or at least until Tobit got out and started stretching, we saw you checking him out Gumbo. Apparently a few of the PAX…

It’s April but winter seems to be holding on. Ten SOJ’ers broke the strong hold of the fartsack this morning (and it was strong) for a cold and dark beatdown that went something like this: COP: DQs x 10 Helicopters x 12 SSH x 25 LBCs x 20 Alternating shoulder taps x 20 Long mosey around all fields 7 of Diamonds Round 1: 7 burpees at each corner of field Round 2: 14 merkins at each corner Round 3: 21 2-count flutters at each corner Round 4: 28 monkey humpers at each corner Mosey to another soccer field. Bearpees Cross…

16 of RVA’s best men skipped an extra hour of the fartsack to show up at NoToll to get better. Dr. Tryhard has been stricken with the plague and unfortunately could not fill his Q slot for today but that was just fine since there are plenty of men to step in and fill the void. YHC took the lead to start and after a short mosey to the parking lot, informed the PAX of the intent to Hot Potato. Warm-up with some SSH, IW, Peter Parker, Mountain Climbers, Alternating Shoulder Taps and LBC. Quick 4 corners in the parking…

14 No Toll Veterans arrived this morning to a lights out parking lot and a full moon. Nothing could keep the PAX from starting the day out in a pure awesome way. 0530…let’s mosey COP- x 20 Seal Jacks, x 20 SSH, x 15 Russian Soldiers, x 15 Copperhead Squats, x 20 Box Cutters, x 20 Rosalita’s, x 20 LBC’s, x 10 Merkins, x 10 Booyah Merkins. Enough. Mosey over to the soccer fields The Spartan- Run the length of the field. After the run, 30 Merkins. Repeat 10 times. Partner Up. PLT’s, 200. Complete in any number count necessary…

12 Warriors hit the ground running this morning at No Toll with the hope that Spring is here to Stay. COP SSH x 20 Helicopters x 10 Imperial Walkers x 20 LBCs x 20 Merkins x 10 Mosey to Soccer Field THE BEAST 6 Rounds, 6 Reps in 6 Locations Round 1 Burpees Round 2 Squats Round 3 WWIIs Round 4 Monkey Humpers Round 5 Merkins Round 6 Lt. Dans Mosey to Parking Lot How many Laps can you complete? PAX runs circle around lot for 1 minute, at 1 minute mark YHC yells walk and PAX turns and walks…

A total of 15 optimistic daffodils escaped the warmth of their bulbs to bloom this beautiful Spring morning. Here’s how YHC watered the flowers: The THANG: WARMERAMA on the BBall Court: 4×4-icides – Suicides with x3 4×4’s each time you hit the baseline (each Burpee has x4 Merkins & x4 Mountain Climbers)LUMBERGH & HARDYWOOD arrived late, but just in time to join the fun and say – “wait, what’s a 4×4?” Mosey to COP #1: (parking lot) Crab Cakes – 4ct x10Breakdancer Merkin – 4ct x10DR. W – Dolly / Rosalita / W – 8ct x10Angle Grinder – Merkin, Rt…

https://www.youtube.com/watch?v=7xxgRUyzgs0 Nineteen fans of 1980’s one hit wonders posted at No Toll to find out what was rad. 05:30. Time to strap on the fanny packs and go to work: COP: Arm Circles x 10. SSHs x 20. Russian Soldiers x 10. Enough of that. Anymore and it would be more than a one hit wonder. The Cult of Personality: 15 merkins + 15 2-count mountain climbers. 10 merkins + 10 2-count mountain climbers. 5 merkins + 5 2-count mountain climbers. Run to the end of field 1 and back. Rinse and repeat. AMRAP x 12 minutes. The Cult of Personality: 15 SSHs + 15 Squats.…