The lot was full at 530am this morning for a humid No Toll beatdown. The call to mosey interrupted the mumblechatter and we were off.
Helicopters x 10
DQs x 10
Imperial Walkers x 20
Merkins x 10
LBCs x 30
Arm Circles x 15 – reverso
Mosey front Field
BEAST! – Yall know what it is!
6 Rounds – WWIIs, Carolina Dry Docks, 2 Count Freddie Mercury, Merkins, Reverse crunch, Shoulder Taps
Plank for the Six
Mosey to Side lot
Pole Smokers Hold 6 inches, Plank walk around circle, Runner
Mosey back to Field
Diagonal 4 Corners
10 Merkins – Run Diagonal to opposite corner, 20 LBCs, Runner backwards down line to corner 3 – 30 WWIIs, run diagonal to corner 4, 40 SSHs, run backwards to corner 1.
Mosey to flag
Run in place – up/downs on YHC call to close out the 45 mins.
Numberama, Namerama, Flange took us out.
Order your F3 Shirt here – https://f3.mudgear.com/products/f3-rva-shirt-pre-order
Merkin Challenge for Flag – DTH will post info
Iron Pax Challenge – Mouse Trap will post info
Labor Day Convergence – Sept 2 7am Timberwolf, bring a FNG
Prayers for Orange Crush’s son, injured hit feet in an accident, cannot walk for a few months. Bullseye is going to post a meal sign up sheet. OC needs his brothers prayers and support now more than ever. With his son not being able to walk for a while someone needs to be with him 24/7, lets lift OC and his family up!
Short and Sweet message today due to work obligations fellas. We all got better this morning mentally and physically, strong work by all! Appreciate the opportunity to lead, and honored that the PAX allows me to. Make it a great day fellas! SYITG!