The sweltering sunrise of NoToll brought out the long-dormant Rosie to join 9 SOJ HIM’s for another DTH beatdown. Here’s how we stopped to smell the Rosie: The THANG: COP #1: Mosey to the Basketball CourtVariable DTH-style Warmerama including standard IC sets alternated with laps around or across the court COP #2: Mosey over to Field 1 and line up along the baseline for a LINDSEY: Variable Merkins: 30, 25, 20, 15, 10 (can’t choose style of Merkins more than once)Sprint across field betweenFence Smokers: 10, 15, 20, 25, 30 COP #3: Mosey to Pavilion for a BEARMUDA TRIANGLE:Q the MusicBearcrawl between three corners1st Round…

Warmarama : 20 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers 10 four count merkins THE THANG : Indigenous run around entire Huguenot Park including parking lots, soccer fields and trails Arrive back at parking lot near soccer fields for 4 corners : 1st corner : 50 merkins then bear crawl to next corner 2nd corner : 50 lunges then front facing crab walk to next corner 3rd corner : 50 pole smokers then BUNNY HOP to next corner (YHC realized the PAX had a different definition of Bunny Hop…

11 Gloom warriors found their ways out of the fart sack to see what Doozy would have on tap for today. COP DQ’s, Helicopters, Cherry Pickers – Run a lap around the parking lot Imperial Squat walkers (apparently at a faster than usual pace), Russian soldiers – Man Killers Line up on the end line of the parking lot Parking lot crawls – Bear crawl to each line do a merkin at the first line and add a merkin at each line after until you reach line 10. Crab walk back with LBC’s at each line increasing by 2 at…

A solid 18-PAX posted to NoToll in breezy fair weather to play some Ultimate Frisbee. Here’s how 9v9 played out: The THANG: The light colors were down a man briefly until Fresh Prince showed up, and then Light and Dark teams exchanged touchdown for touchdown until they were about 3-3… that’s when the Light team pulled away and despite a couple more worthy touchdowns by the Dark team, the Light jersey’d gents won the day. CONGRATS!!! There were a LOT of highlights for the morning, but the one that stands out was Beaker (Respect) running across the end zone to…

Low humidity and lots of dew awaited eight HIMs at No Toll this morning. Here’s what went down… COP: Mosey around, hit up a trail, and wind around back to the basketball court. SSHs, DQs, Russian Soldiers, Cherry Pickers Donkey Suicides – suicide with 10 donkey kicks at the baseline and 5 merkins at 25, 50, 75, 100 LBCs, Flutters, FMs Sharks and Minnows: Starting at the baseline, PAX (minnows) attempts to cross the basketball court via the called maneuver without getting tagged by sharks. If tagged, you’re out and perform 5 burpees. Keep repeating until all minnows are sharks.…

YHC was sleepless for No Toll this week as coming off a anniversary trip to Manhattan and Monday off it was time to get back in the groove. So here is what went down for 16 F3 brothers. COP After planting the flag (many attempts with no soft soil around) and gathering the gear we mosey to the parking lot by the giant Cell Tower. We perform 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Helicopters, 20 4 ct American Hammers. And we recover to mosey to the grassy soccer field. THANG YHC had sorted out the Deck into the…

The Goodyear Blimp paid a visit to NoToll this morning and touched down in many spots to meet the PAX. Warmarama : 10 four count Don Quixote’s 10 four count SSH 10 four count Russian Soldiers 10 four count Cherry Pickers The Thang : Beginning on basketball courts, begin BLIMPS (5 burpees, 10 lunges on each leg, 15 Imperial Walkers on each side, 20 merkins, 25 plank jacks, 30 squats) Run to Tennis Courts to perform BLIMPS Run to Parking Lot near soccer fields to perform BLIMPS Run to far corner of Huguenot Park at the last soccer field to…

The lush fields of NoToll rolled out before 15 gloom studs who all agreed their lives were sadly short on burpees. No problem – the good Doctor had a prescription for what ailed them: The THANG: COP #1: Mosey to the Field and circle upWelcome & F3 DisclaimerUsual DTH Warmerama broken up every 2-3 sets with a movement exercise across the field, x3 burpees, and return to circle up for more COP #2: Mosey over to the PavilionBURPEE PYRAMID:Burpees with ascending Merkins 1-10Run a lap around the Pavilion after #5 and #10Burpees with descending Groiners 10-1Run a lap after #5…