Sponsored by Goodyear

The Goodyear Blimp paid a visit to NoToll this morning and touched down in many spots to meet the PAX. 

Warmarama :

10 four count Don Quixote’s

10 four count SSH

10 four count Russian Soldiers

10 four count Cherry Pickers

The Thang :

Beginning on basketball courts, begin BLIMPS (5 burpees, 10 lunges on each leg, 15 Imperial Walkers on each side, 20 merkins, 25 plank jacks, 30 squats)

Run to Tennis Courts to perform BLIMPS

Run to Parking Lot near soccer fields to perform BLIMPS

Run to far corner of Huguenot Park at the last soccer field to perform BLIMPS

Run back to parking lot and perform BLIMPS

Line up on poles in parking lot for Abs Session. Each PAX chooses an ab exercise. We did the following exercises (some were 20 reps, some were 25 reps, mix of IC and straight count): 

1. Pole smoker leg raises
2. Spell “Tom Brady Eats It”
3. Flutters
4. Side to side leg swings (Sorry DTH, I forgot the specific exercise name)
5. Crunchy frogs
6. LBC’s
7. Alabama prom dates with one leg raised (switch sides after a full set)
8. WWII’s
9. Flutters again
10. Heels to Heaven
11. Spider Man Hold
12. Alternating Toe Taps in Crab Position
13. Can’t remember the 13th exercise

Mosey to soccer field for 100 yard sprints x 3 (YHC almost crapped his pants on last 2 sprints)

Mosey back to Ole Glory

DONE

Numberama

Name-arama

COT :

Shirt order is complete. Thanks DTH for organizing that. He will be bringing the shirts to the different AO’s to hand out once they’re delivered here. 

Continued prayers for Fresh Prince’s M and YHC’s M who are pregnant

Prayers for YHC’s friend from church Arlan who has been in ICU for COVID for about 3 weeks straight. YHC’s church family has been bringing meals to his M and 2.0’s but please pray for miraculous healing for Arlan and peace for the family.  YHC almost forgot to pack up Ole Glory. Shout out to Donor Kebab and Bone Thugs for reminding me.