A smooth bakers dozen, and 1 furry companion, arrived to the lush fields of No Toll this morning to the sunny and 70 temps to see what YHC had in store. Oyster was quite anxious to get the party started early so off we went. This is what was rumored to have occurred according to the hiker darting in and out of the woods. Mosey to the 1st soccer field for Disclaimer and Warmarama. Exercises included SSH, Russian Soilers, Imperial Walkers, Cherry Pickers, Plank Jack Mercans, Dead Man Hang. Everyone warm, we mosey. COP 1: Wander to the end of…

Moon-lit and bound for the stars, 12 souls strapped themselves to the NoToll rocket and prepared for launch in the spring gloom. T-minus 40 side straddle hops, 10 Don Quixotes, dead man hangs, imperial squat walkers, etc. Launch – parking lot 4 corners with 20 WW2s, 40 Rosalitas, 60 LBCs and 80 APDs. Low earth orbit around the field to the pavilion for a triple check: run + 3 burpees, jump squats and merkins. Orbiting to the middle of the field to admire the massive full moon and ponder our place in the universe. Breathe in, breathe out. Slingshot orbit…

Eleven NoToll regulars shook off the putrid sloth of their beloved fartsacks and posted for an epic DTH sweat party. Here’s how Mousetrap nearly bathed the Q in merlot: The THANG: COP #1: Mosey to the Lush Field & circle upWelcome & F3 DisclaimerNancy Kerrigans x10 ea side ICDQ’s x10 ICRun a Lap around the FieldCopperhead Squats x15 ICRussian Soldiers x10 ICArm Circles Variety x20 ICBear Crawl across Field, run backThe Opus x10 ICAngle Grinders x10 ICRun a Lap around the FieldKimchi Twists x10 ICDTH x10 ICWilson’s Wife COP #2: Mosey over to the parking lotTriple Check:P1 – Pole SmokersP2…

7 regulars a 2.0 and a dog worked their way out of the fart sack to participate in the Tuesday addition of Doozy’s favorite workouts. The PAX was in for a treat with an Ol Glory on the books. COP – DQ’s, Helicopters, Cherry Pickers, Twisted Dead Man Hangs (one leg in front of the other) Grab the flag and roll – 2 laps around the soccer fields 20 minutes of four corners around the soccer fields – 20 Merkins, 20 Squat Jumps, 10 Burpees, 20 WWIIs Grab the flag and roll – 2 laps around the soccer fields BTTF…

PAX showed up in the gloom to study the indigenous Zoology of the fields of No Toll Warmarama : 10 four count Don Quixote’s 10 for count SSH 10 four count Russian Soldiers 10 four count Cherry Pickers 10 four count merkins The Thang : Mosey to soccer field for copious amounts of animal movements – 1st movement : bear crawl full length of field 2nd movement : front facing crab walk full length of field 3rd movement : bunny hop full length of field 4th movement : backwards facing crab walk full length of field 5th movement : backwards…

The SOJ PAX Pack celebrated the 30th with the following ground and pound. No man was left behind, and no man was left where we found him. The THANG: COP #1: Mosey to the Lot and Circle UpWelcome & F3 Disclaimerx30 SSH ICx30 Squat Walkersx30 Arm Circles (Variety)x30 Leg Up Merkins (split ea side)x30 Dying Quixotesx30 Oblique LBC’s (split ea side) COP #2: GRABASS: Q calls out a Man, first PAX to catch him calls the next exercisex30 Reps of each exercise completedCircuited the Fields to the Pavilion COP #3: Line Up at the PavilionCount down even numbers from x30 Reps,…

12 Redwoods and 2 four legged furry fellas fought of the fartsack for another repeato workout at the hands of Coach Wojo. Borrowed this one from the folks at the Megaship in South Charlotte. Hope y’all enjoyed the ride. COP Mosey to the parking lot for an on the line dynamic workout walking russian soldiers, walking Lt. Dans, walking/shuffling hillbillies, walking DQs, and polar bears mosey to the center of the best fields of SOJ The Thang Exercise I: Mega Starfish 4 corners with a variation, meet back in the middle after each corner/exercise for 5 burpees in the center…

8 Gloom professionals and 1 FNG posted to see what Doozy had in store for No Toll Mosey to the parking lot for the COP DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hill Billies Man Killers, 5 burpees OYO Mosey to end of parking lot Inch Worm parking lot crawl 1 merkin at each line X15 lines Crawl Bear back 1 Merkin at each line. The Plan was to do 10 lines of bear crawls with increasing merkins at each line. Audible because the PAX is smoked Mosey to the corner 4 Corners / Prostitute style 10 LBC’s, 20 Jump Squats,…