10 studs gathered in the early morning darkness for an OC beat down. YHC has dipped his toe in the F3 waters once again as I walk down the recovery road and knew that signing up for the Q would surely get me out of the fart sack. A quick summary of the morning’s activities… Warm-a-Rama Side Straddle Hops, Don Quixote, You’re Damn Right that’s a Russian Soldier, LBC’s, Alabama Prom Date and Merkins 1st Exercise – “25’s” Starting in 1 corner of the parking lot, complete 25 merkins, run to the second corner and complete 25 air squats, run…

The SOJ PAX bravely embraced the cool Fall temps at NoToll, only to find inflation had raised the D&D Toll. In the Spirit of Voting Day, here’s how the PAX dumped the tea overboard: The THANG: COP #1: Mosey to the bridge, pay the Toll of x20 Dips & x20 DerkinsMosey to the parking lot and circle upVariable IC warmups with moving sets in between to get the blood pumping COP #2: Mosey to the BleachersTRIPLE CHECK:Big-O’s on the bleacherWWII’sRunner crosses field & backWhen TC completed, Pay Toll #2 with another x20 Dips & x20 Derkins COP #3: Mosey to…

The dark and cool gloom was conquered by 7 bearers of Light. The Journey: Q arrived about a minute late, but the PAX had already started a brief warm-up loop in the parking lot. Long mosey to the lush and very water saturated rear field of the AO. 4 Corners-esqe Leap-Style Circuit: Corner 1: PAX lines up single-file adjacent to a corner while maintaining an exercise, and last man does an exercise then runs to the front of line.Last Man: 10 Hand-release Merkins | PAX: WW2’s100x Monkey Humpers at the arrival of the next corner Corner 2: PAX lines up…

11 gathered in the cool fall morning and Oyster reminisced about my last Q: “You made us do WW2s on the concrete instead of the grass.” Little did he know, towards the top of my list of reasons to Q is ‘stay high and dry.’ 50 SSH to warm up. Mosey to the backlot. Don Quixotes, helicopters, imperial squat walkers, stretching, mirkins and some other stuff I forgot while trying to come up with a spontaneous plan. First on the docket: 11s including WW2s on the concrete plus Caroline dry docks. Next up, indigenous curb crawl around the island -…

A lucky 7 SOJ veterans fought off the warm, dry fart sack to descend onto the misty yet plush fields of No Toll this morning to see what YHC had in store. Here is what was rumored to have occurred according to the ever-present walkers surveying the property. Mosey to the parking lot with a quick buy in at the bridge – 10 dips and 10 derkins. Continue on for warmarama including SSH’s, DQ’s, Dead Man Hang, Merkins and American Hammers. THE THANG: Mosey to the far corner for 4 corners – 10 merkins, 15 jump squats, 20 WWII’s, 25…

Twelve gloom seekers ventured to No Toll this morning. YHC had grabbed the Q late after daughters volleyball game so not much time to plan. According to the early morning walker here is what transpired. COP- 20 each: SSH, LBC’; 10 each: DQ’s, cherry pickers, helicopters, Jazzercise, imperial walkers, Russian soldiers, Merkins, Flutters, Hello Dollie. Split into 5 groups in parking lot. 1 on each corner and one group running to the next corner. Perform exercises at each corner until you were bumped to run. Merkins, Squats, WWII’s, SSH were the first. We did 3-4 rounds (lost count). Mosey to…

13 hungry fellas (including 1 FNG – Ryan and 3 or 4 who posted early for BROGA) came out to NoToll this morning for a heaping helping of Gumbo. It hasn’t been on the menu for 266 days, so this was kind of the like the McRib coming back. Here is how the servings were dished out: Mosey to the back lot and around the parking lot, mixing in some side-shuffle, backwards run and forwards run, then circle up for COT, all IC, including: SSHsDQsHelicoptersJazzercisersImperial WalkersRussian SoldiersTempo MerkinsLBCs Mosey to the pavilion for the THANG: Ab-blaster Dora – partner up…