Use the parking lot

11 Gloom warriors found their ways out of the fart sack to see what Doozy would have on tap for today.

COP

DQ’s, Helicopters, Cherry Pickers – Run a lap around the parking lot

Imperial Squat walkers (apparently at a faster than usual pace), Russian soldiers – Man Killers

Line up on the end line of the parking lot

Parking lot crawls – Bear crawl to each line do a merkin at the first line and add a merkin at each line after until you reach line 10. Crab walk back with LBC’s at each line increasing by 2 at each line. Peter Parker to each line with a merkin increasing by 1 for 5 lines. finish out to the tenth line with lunges and squats increasing by 1 at each line. Backwards lung with Burpees increasing by 2 at each line ending at the 5th line. Finish out to the tenth line with backward lunges and something???? -run a lap for DTH

Line up at the side of the parking lot for elevens

Opposite side (middle line of next parking space) start with 1 No Cheat Merkin run back for 10 Shoulder taps (2 count) so on and so forth

Mosey to the basketball courts 1 set of suicides

BTTF – Burpee ring of fire – jog in place and do a burpee every time YHC calls for one

Numbers/Names DTH took us out

NMS:

YHC had full intention of keeping the run portion of this workout to a low roar by just staying on the blacktop, however as a Doozy Q usually goes there was a fair amount of run to be had. YHC had a couple other fun things planned but the elevens took up way more time than anticipated so they will have to remain on the back burner until the next open Q.