Rosies in Bloom

The sweltering sunrise of NoToll brought out the long-dormant Rosie to join 9 SOJ HIM’s for another DTH beatdown. Here’s how we stopped to smell the Rosie:

The THANG:

COP #1:

• Mosey to the Basketball Court
• Variable DTH-style Warmerama including standard IC sets alternated with laps around or across the court

COP #2:

• Mosey over to Field 1 and line up along the baseline for a LINDSEY:  
• Variable Merkins:  30, 25, 20, 15, 10 (can’t choose style of Merkins more than once)
• Sprint across field between
• Fence Smokers:  10, 15, 20, 25, 30

COP #3:

• Mosey to Pavilion for a BEARMUDA TRIANGLE:
• Q the Music
• Bearcrawl between three corners
• 1st Round – x5 Burpees ea corner
• Plank for the SIX
• 2nd Round – x10 WWII’s ea corner
• Mary for the SIX
• 3rd Round – x15 Groiners ea corner

COP #4:

• 50’s:
• Q calls an exercise, 1st man to complete x50 calls out next exercise, all PAX stop & run to other side, complete 10x

Mosey BTTF for COT:

• Counterama # 10
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:

• The sweat was POURING this morning to celebrate Rosie’s return. You would think a long hiatus would slow the guy down, but he had no problems at all crushing the workout. Great to have you back out bro! Next up, we’re all looking forward a hearty serving of Gumbo (rumor has it maybe next month). Way to work this morning guys! Always appreciate the opportunity and accountability to give and receive a healthy beatdown. SYITG, YHC, DTH