34 degrees and sunny at the GridIron this morning where 3 of the PAX gathered for an hour to open a week of Thanksgiving. With the parking lot rapidly filling for Metro Youth Football playoff games, the Pax ran over to the Pillars behind Shot Pump Middle School for our own kickoff. Here goes:
COP: X25 SSHs IC, X25 IWs IC, X25 DQs IC, X25 Squats IC, X25 Mountain Climbers IC, X25 APDs IC, Superman holds w arm rotations, and X25 CDDs IC.
Chop Step Slalom run to end of Pillars
X25 Heels to Heaven OYO
People’s Chair
Mosey to tennis courts:
12 traverses across 4 court battery as follows:
Broad jump and X25 Squats OYO
Forward lunge and X25 Squats OYO
Backward lunge and X25 Merkins OYO
Alternating Lateral lunge and X25 Merkins OYO
Karaoke (r) and X25 Merkins OYO
Karaoke (l) and X25 Merkins OYO
Power skip and X25 Merkins OYO
Power skip and X25 Merkins OYO
Karaoke (r) and X25 Merkins OYO
Karaoke (l) and X25 Merkins OYO
Forward lunge and X25 Squats OYO
Broad jump w X25 Squats at each sideline OYO
Mosey back to Pillars for X25 PLTs
Regular Slalom run to start of Pillars, continue run to GridIron end zone (pause for National Anthem), and sprint back to parking lot.
COT: Acknowledgment of answered prayers and expression of prayer concerns, including travel safety blessings and US leadership culminating take out prayer by YHC centered on gratitude and thanksgiving.
Moleskin: Lots of MumbleChatter involving MicroAgressions – Aye, good work. Missed the DoubleDippers – hopefully the use of the AO hinterlands doesn’t require special recon skills. Groh demonstrating really fine form; J’ville played MicroAggressor in Chief and taunted from the front most of the morning (though he was crushed on the final sprint by YHC who timed his jump expertly to the conclusion of the National Anthem).
Coffeeteria at the Daily Grind – excellent fellowship.
1 Chronicles 16:34 — Give thanks to the LORD, for he is good; his love endures forever.
