F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

#GridIron enjoys Slaughter Starter, Ciabatts and Merkin Ladder

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Four of the faithful posted to #GridIron on a cool Saturday morning to take that #RedPill. Johnsonville took the Q, and this is how it went down:

Mosey to grassy knoll
Slaughter Starter (10 minutes of burpees)

Mosey to shelter near grassy knoll
25x partner leg tosses
repeat
ciabatta (alternate between gorilla squats and jump squats

Mosey to playground
ciabatta (alternate between Russian twist and ab wheels

Mosey to lower football field
Line up on sideline and do merkin ladder from 20 to 1 sprinting from sideline to sideline. 220 merkins in all

Climb hill between fields
chibatta (single leg Alabama prom dates, alternating between legs)

COT

Moleskin: Great job with a difficult workout. T-Claps to Honey Do, who double-dipped having completed many merkins at #Dogpile. I believe he logged 500 in all.

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