Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Beast with 2x the Burpees at #Gridiron

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Four of the faithful posted on a chilly Saturday morning with gloves on their hands and gloom on their faces. Johnsonville planted a VSF, and this is how it went down, more or less:

COP:
25x ssh
25x don quiote
10x merkins
15x slow squats

mosey to playground for COP:
20x burpees OYO
25x ab wheels
25x lat pulls
25x LBCs

mosey to small pavilion by playground for COP:
8x burpees OYO
25x dips
25x step ups (left foot lead)
25x step ups (right foot lead)

mosey to school house
triple-play (wall sit, plank, run, repeat x3)

indian run to top field above track
The Beast (Carolina drydocs, burpees, freddie mercs, WWI situps, burpees, LBC)

mosey to VSF

discuss upcoming events
discuss friends/family in need of prayers
COT

MOLESKIN:

Perhaps because the burpees had been pre-announced, this workout featured only most hardened attendees and no double-dippers. Jolly Rancher is clearly the fastest at burpees, although I think it does help to be only 55″ tall.

Flip Phone is also quick at burpees. Fortunately, his “sprinting” during the Beast is not up to par with his burpeeing. Thus, YHC could keep up. Groh continues to show strong improvement across the board. YHC is hoping to add a weekday morning to Groh’s week.

When the workout ended, it was unusual not to see Earthworm take off at a 9.58 second/100m pace (for about 7-9 steps). We are looking forward to his return from Texas next week.

Congrats to those who ran the 10 miler this weekend. Looking forward to hearing about the race.

I have Q tomorrow at no toll. Hmm… What to do?

Johnsonville

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1 Comment

  1. Hmm, I saw the Q sheet. I suddenly feel a cold coming on…
    Nice work, boys. Hopefully, I will be able to start the DD again after basketball season.

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