F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Legal Limits

2

Great morning at the GridIron where two of the Faithful gathered in the rising sun for a full plate of the three Fs.

Here’s how it went:

Mosey from Parking Lot to and around Short Pump Middle School (front to back) to the Pillars.

X21 Seal Jacks IC

Legal Limits #1 OYO:
x20 Merkins and x1 Air Squats
x19 Merkins and x2 Air Squats
x18 Merkins and x3 Air Squats
x17 Merkins and x4 Air Squats
x16 Merkins and x5 Air Squats
x15 Merkins and x6 Air Squats
x14 Merkins and x7 Air Squats
x13 Merkins and x8 Air Squats
x12 Merkins and x9 Air Squats
x11 Merkins and x10 Air Squats

x25 Pole Smokers/Heels to Heaven 0Y0
x25 Alabama Prom Dates OYO
x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates OYO

Legal Limits #2 OYO:
x20 Lunges and x1 Merkins
x19 Lunges and x2 Merkins
x18 Lunges and x3 Merkins
x17 Lunges and x4 Merkins
x16 Lunges and x5 Merkins
x15 Lunges and x6 Merkins
x14 Lunges and x7 Merkins
x13 Lunges and x8 Merkins
x12 Lunges and x9 Merkins
x11 Lunges and x10 Merkins

x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates IC
x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates IC

x21 Merkins OYO
x21 Air Squats OYO
x21 Merkins OYO
x21 Air Squats OYO

x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates IC
x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates IC

x21 Merkins OYO
x21 Air Squats OYO
x21 Merkins OYO
x21 Air Squats OYO

x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates IC
x21 Pole Smokers/Heels to Heaven 0Y0
x21 Alabama Prom Dates IC

x6 Merkins OYO
x6 Air Squats OYO

Mosey back to Parking Lot.

COT: Prayer of thanks and request for continued watch care.

Moleskin:

The clock ran out – more pole smokers were anticipated; nonetheless a solid, no-frills workout with six exercises.

Despite heavy legs, Attila took command at the end of the workout and converted the mosey to a sprint – YHC neither anticipated the hard charge nor did he have the legs to counter. Well done, Attila – a veritable blitzkrieg deserving of your new handle.

Some speculation of the challenges Johnsonville may have faced last night – his leaving work early to “set his campsite before the rainfall” was likely not successful. His return to the GridIron (with the anticipated stories of January camping horror) is welcome.

Matthew 11:28-30

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