F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Dr. Evil Graces #GridIron (and Shows RVA how to Burpee)

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Eight of the faithful posted at #GridIron on a chilly December morning. Loose Goose planted a SF; Johnsonville took the Q; and this is how it went down:

Parking lot Warmup:
50x SSH
25x Imperial Walkers
25x LBC

Mosey to pavilion behind playground:
10x burpees
25x hillbillies
25x single leg stepups (right)
25x single leg stepups (left)

Mosey to pavilion near schoolhouse:
10x burpees
25x dips
50x partner leg tosses

Short mosey to schoolhouse:
triple check (people’s chair, rotating planks, run around volleyball court)

Indian Run to field in front of school.
Line up on sideline for elevens (burpees and double-count reverse crunches).

Mosey to bus lane.
Chiabatta broad jumps.

Move onto grass.
2 mins. of Mary
25x Dollies
2x superman

We were grateful to host Dr. Evil, who came from Charlotte for the holidays. During the triple play, he professed to being slow at burpees. I guess that was “slow” by Charlotte standards since he blew everyone away during the elevens. I managed to keep him from lapping me, but just barely. I think he was trying not to offend.

Chum Bucket double dipped, joining about half way through the workout.

Earthworm refused to Indian Run. However, he did make up for it later by leading a “Third F” event at coffeeteria. We took at look at, considered, and discussed Isaiah 9:6, which states:

For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace.

Great job, men. Have a Merry Christmas! Johnsonville

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2 Comments

  1. No mention of how you almost had us on your low crawl under the bridge in the creek in the freezing cold Jville?
    As well let’s be sure to put a stop to this timed 100 burpees discussion Dr Evil started.

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