Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ab Reformation

0

50 degrees and mostly sunny at the GridIron this morning.  3 of the PAX gathered in the quiet parking lot (youth football season has concluded) – the only noise being the grunts of J’Ville who decided to pregame by getting a jump on his daily Burpee count.  Inspired by J’Ville, YHC determined to keep it a simple, no frills, grind-it-out core-centric workout as follows:

COP:

X25 SSHs IC
X25 Seal Jacks
X25 IWs IC
X25 APDs IC
X25 DQs IC

Mosey onto WildCat GridIron and run a fly route to the scoreboard:

X25 APDs IC
X25 Southern Gentlemen Side Plank Dips IC
X25 Yankee Aggressor Side Plank Dips IC
X10 Burpees OYO

Mosey to Pillars:

X25 Pole Smokers/Heels to Heaven OYO
Penmanship – ALL CAPS OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – lower case OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – ALL CAPS OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – lower case OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – ALL CAPS OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – lower case OYO
X10 Burpees OYO
1 minute of Plank Jacks
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – ALL CAPS OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – left leg A-L and right leg M-Z lower case OYO
X10 Burpees OYO
X25 Pole Smokers/Heels to Heaven OYO
Penmanship – right leg A-L and left leg M-Z ALL CAPS OYO

Sprint, run, and/or mosey back to picnic table pavilion by parking lot.

COT: Groh shared his experience this week at the funeral services for his good friend, Brian – an athlete who died young, a loving husband and father, and a firm believer in eternal life through his Lord and Savior, Jesus Christ. With her father firmly at her side, Brian’s wife and the mother of his three children, praised God for the exceptional life of her late husband, even as she mourned his passing and bravely shared the family’s sharp pain of missing her husband and the children’s father. Of the many things he could have asked of God, Brian asked that during his remaining earthly life he would be blessed with better knowing God. Groh is confident that Brian’s prayer was answered, and that Brian shared that knowledge with his family to his last breath. The Pax were blessed with this moving testimony. We closed in prayer, asking that in these difficult times Brian’s whole family be comforted, and expressing gratitude in this season of Advent for Jesus — Wonderful, Counselor, the mighty God, the everlasting Father, the Prince of Peace.

Moleskin: There was some levity during the finishing run — J’ville was determined to finish first and he feebly alleges that YHC’s superior (and winning) pursuit angle was really a shortcut (Groh wisely stayed out of the fray, concluding that the dispute was beyond resolution). Otherwise, there was a solid business-like attitude at the AO this morning with negligible MumbleChatter.  Even quieter, appropriately so, during COT.

Next week at Coffeeteria (Daily Grind) – post-game fellowship taking a look at Isaiah 9:6. DogPilers: even if you don’t double-dip, please feel free to join us!

Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love. 1 Corinthians 16:13-14

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