Four GridIron regulars, including our good friend PigSkin from F3 Charlotte, gathered at the appointed time for a workout that went, sort of, like the following: Thang: x25 SSHs IC x25 IWs IC EMOM 10 (PAX together): x20 Merkins (odd minutes) x20 Pole Smokers (even minutes) Partnered up for KB Farmer’s Carry and Mosey to Pillars Bus Loop EMOM 10 (PAX split squads): x3 – x5 Burpees and x20 CDDs Mosey to bars for x5 Elbows to Knees x25 KB Pullover and Press x25 APDs x25 KB Pullover and Press x25 APDs Partnered back up for Farmer’s Carry and Mosey…
Browsing: GridIron
Five of the Faithful posted at the GridIron this morning for a return of the Fibonacci Sequence. Here it is: Thang: The Starter: Mosey to field event venue inside the track for X20 mix of SSHs, DQs, and IWs (IC) and a quick DIY stretch. The Ascent: X1 440 yard Track Run X1 50 yard Bear Crawl X2 50 yard Karaokes X3 50 yard Sprints X5 Lateral Lunges and Curtseys (right side) and 5 Lateral Lunges and Curtseys (left side) X8 8-Count BodyBuilders (Pan Pax cadence) X13 Swing Lunges (alternating legs forward and backward lunges, starting right side) X21 Squat…
Strong showing at the GridIron on a comfortable morning – 12 strong men ranging from 12 yo to 57 yo, including 2 Kotters from the September 2015 Convergence, 2 aspiring Vikings from Charlotte North, 2 FNGs, and 3 father-son teams. The doubling of the anticipated 6 Faithful resulted in a toy box shortage so we adapted and improvised with something like the following (errors and omissions the responsibility of YHC): Welcome and disclaimer Thang: X30 SSHs IC X30 IWs IC X30 DQs 8 Count Body Builders Pan Pax X20 CDs IC X30 Seal Jacks IC X30 APDs (bilateral and single…
West met East at the GridIron where four of the Faithful, three from the RVA and one from Kernersville, gathered to meet a challenge that included the following: Welcome and Disclaimer Thang: x25 SSHs IC x10 8 Count BodyBuilders PanPaxC x25 DQs IC x25 Seal Jacks IC x25 Leg Lifts with HTH OYO x10 Slow Deep Squats with Knee Out Presses OYO x10 Curtsey Lunges IC The 300: x25 V Ups and Jump Rope x50 KBell Snatches (x25 R and x25 L) x25 Merkins and Jump Rope x50 KBell Swings (x25 R and x25 L) x50 Air Squats and Jump…
White Deer was slated to Q, but was forced to step out at the last minute due to illness. Jville (YHC) stepped up to Q on the fly, and this is how it went down, more or less: COP 30x SSH (ultra slow, med, fast cadence) 25x don quiote 25x LBCs 15x merkins 25x imperial walkers transitioning to hillbillies Mosey to sand volleyball court over by Striker Field bear crawl the length of the sandpit 10x merkins crab walk back 10x merkins Mosey to grassy knoll by old schoolhouse 10min of burpees Mosey to old schoolhouse classic triple check Mosey…
Seven of the Faithful posted at the GridIron eager for the workout and the fellowship. No rain (or lighting to which Johnsonville is impervious) but ample humidity. Something like the following ensued: Welcome and disclaimer Thang: x20 SSHs IC x20 Don Quioxtes IC x20 Imperial Walkers IC x20 Hillbillies IC x20 Plank Jacks IC x20 Alabama Prom Dates IC x20 Merkins IC x20 Seal Jacks IC Eight-Count Body Builders (IC Pan PAX) Mosey to WildCat gridiron (near bleachers): Tabata: Dips Mosey to across WildCat gridiron (far bleachers): Tabata: Elevated Shoulders Single Leg Hip Thrusts (alt legs) Mosey to the Pillars…
Five (5) of the faithful posted to F3Richmond’s late-Saturday workout. The weather was sunny and 70 — really — and the humidity low. It was a perfect morning. Johnsonville (YHC) planted a SF, and took Q. This is how it went down, more or less: COP 30x slo’mo SSH (increasing cadence) 10x slo’mo merkins 20x slo’mo squats 10x slo’mo Alabama prom dates (left) 10x slo’mo Alabama prom dates (right) Mosey up to center of track. COP 10x scapula merkins 10x 8 count deconstructed burpees (pan pax count) Mosey onto track 2x 220m run 10x burpees 10x lt dan 2x 220m…
2 Pioneers and 3 Faithful and 1 Jacksonville PAX member rolled in early for Earthworms Pre-Game at Gridiron, to be joined by 2 more Double Dippers. 18 faithful posted at Dogpile for a mild,wild workout. THE THANG The Rest of the routine at Gridiron went something like this: Mosey around Parking Lot for a COP Warmup COP: Side Straddle Hops (SSH) x 39, American Pushups (Merkins) x 12, Flutter Kicks x 32, Low Slow Squats x 25. Run to backside of Short Pump Middle School, planking along the way to keep the pax together. Middle School Bus Lot — Ark…
Seven of the faithful posted to GridIron on a late-spring morning in tropical Richmond. We had a hundred and ninety twelve percent humidity. Doner Kebab and C-Dubs planted a shovel flag. Johnsonville took the Q. The gloom went something like this … COP near SF: 10x slow count merkins 30x ssh (10x very slow; 10x med tempo; 10x fast) 20x squats (10x very slow; 10x brisk tempo) 20x hillbillies (10x very slow; 10x brisk tempo) Mosey to front corner of parking lot near baseball diamond. 1 -> 6 -> 1 ladder consisting of — Do 1 burpee in parking lot;…
A beautiful morning greeted the GridIron PAX – seven of the Faithful and three FNGs gathered this Memorial Day weekend to enthusiastically embrace the workout and enjoy the fellowship. We also set aside a few moments to reflect on those who have sacrificed so much – the armed services members who lost their lives in the service of this Nation, and the loved ones left behind to grieve profound losses. Welcome and disclaimer Thang: x20 SSHs IC x20 Seal Jacks IC x20 Don Quioxtes IC x20 Imperial Walkers IC x20 Hillbillies IC (courtesy of J’Ville) x20 Plank Jacks IC x20…