F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Stepping Forward

3

Five of the Faithful posted at the GridIron this morning for a return of the Fibonacci Sequence. Here it is:

Thang:

The Starter:

Mosey to field event venue inside the track for X20 mix of SSHs, DQs, and IWs (IC) and a quick DIY stretch.

The Ascent:
X1 440 yard Track Run
X1 50 yard Bear Crawl
X2 50 yard Karaokes
X3 50 yard Sprints
X5 Lateral Lunges and Curtseys (right side) and 5 Lateral Lunges and Curtseys (left side)
X8 8-Count BodyBuilders (Pan Pax cadence)
X13 Swing Lunges (alternating legs forward and backward lunges, starting right side)
X21 Squat Jumps
X34 Mountain Climbers

The Summit:
X55 Merkins, X55 APDs, and X55 Box Cutters in 5 sets of 11s

The Descent:
X34 Mountain Climbers
X21 Squat Jumps
X13 Swing Lunges (alternating legs forward and backward lunges starting left side)
X8 8-Count BodyBuilders (Pan Pax cadence)
X5 Lateral Lunges and Curtseys (right side) and 5 Lateral Lunges and Curtseys (left side)
X3 50 yard Sprints
X2 50 yard Karaokes
X1 50 yard Bear Crawl
X1 440 yard Track Run

The Finisher:
X25 PLTs rinse and repeat
X20 GridIron Goal Post Cross Bar Jumps

COT:

Counterama and Numberama.

Announcements – (1) Convergence at DogPile at 0700 in two weeks (August 6). Double Dip option at 0600. Grow School following Convergence; (2) Need for “cover” Q at GridIron for August 6 – post at GridIron at 0655 in case of unexpected FNG posting; if no shows head to DogPile Convergence at 0701; and (3) Chum Bucket has under consideration a possible change to The Punisher’s start time to 0600 (but for now The Punisher will commence at normal start time of 0530 — stay tuned).

Unspoken prayer concerns.

Prayer of gratitude offered by YHC.

Moleskin:

Great to have Flipper back to the GridIron for his second posting in the West End – it appears that the first and last time we did the Sequence was at Flipper’s inaugural GridIron post. Sorry for the repeat, but we enjoyed your strong showing. Also, YHC appreciates the complimentary hand a wrist adjustment!

Also great to have Cecil back for a strong follow up to his Kotter last week – strong work today.

Chum Bucket graciously allowed for rounding on the Box Cutters, though his execution of same paid homage to sharp right angles. Clinical precision.

Attila rescued YHC during the back end of the Descent by seizing the Q and leading the Pax to the finish. Well done Attila, and thanks. Small ball Qism is welcome – you’re between second and third base and heading home!

Coffeeteria at Einsteins

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:8 (NIV)

Share.

About Author

3 Comments

    • It was good to be back… A tiny bit of fear creeps in contemplating a return after an absence. Felt like crap and really good all at the same time. Flip Dog is back Baby

Leave A Reply