Bring your kids along to Gridiron this Saturday for 2.0 friendly beatdown. Milk and Cookies may be provided after.

Four of the faithful met at #GridIron at 0645 on Saturday morning. Earthworm led a 15 minute “pregame”, discussing the shield of faith referenced in Ephesians 6:16. Johnonville then planted a VSF and took the Q. This is how it went down, more or less: Warmup COP near VSF with ssh, don quiote, imperial walkers, hillbillies, and merkins. Mosey to pillars. COP with standing mountain climbers and mountain climbers. Mosey to rusty cage. 10x pullups OYO 20x merkins in COP 30x squats in COP rinse and repeat Mosey to foul line by outfield wall. Bear crawl as far as possible.…

It was a chilly but awesome morning at Gridiron. It was a foundational day, just getting back to basics. We continue to build our minds, bodies and spirits. The PAX started with a look at 1 Corinthians 3:11 and building of a firm foundation in a faithful and perfect God. After studying about the “Footwear of Gospel Readiness,” we were off to build upon our foundation of physical strength. The Thang: 25 SSH IC 25 DQ IC 25 Helicopters IC 20 Freddy Mercuries IC 10 Merkins IC 30 second Hollow Hold 25 Crab Cakes IC Mosey to the grassy knoll…

8 Strong men + 1 FNG showed up to celebrate a beautiful Saturday morning and Lab Rat’s 1 year anniversary the only way either should be celebrated….with a beat down.  It went down a little something like this: COP SSH Seal Jacks Merkins Arm Circles LBC’s THANG 4 corners:  partner up in back corner of endzone, X25 Partner Leg Tosses each, then lunge down sideline to far corner of opposite endzone.  X25 PLT’s each, karaoke across back of endzone.  Rinse and repeat back to starting point, plank up for the six. X10 squat jump burpees OYO, X20 dying cockroaches IC…

15 strong men & boys gathered on a glorious morning for a beat down that went something like this: THANG COP: SSH x 25, Merkins x 10, LBC x 20, Crab Cakes x 20, Arm Circles x 15 each side, Warrior 20 seconds twice each side Mosey to never ending bus loop Pole Smoker Relay – grab a pole, hold six inches, guy on end performs 4 pole smokers, runs to end of line and grab next open pole Slalom through remaining poles to end. Blimp: 4 sets of 5 burpee broad jumps, 10 lunge strides, 15 bear crawl strides,…

Döner Kebab is Qing a 2.0 friendly workout at Grid Iron this Saturday. Bring your sons and/or daughters and/or selves for some fun. YHC will work on the Chicken Whisperer’s cadence calling to see if he’s up for leading some COP!

It was a dark and wet day at the Gridiron, but it was a fabulous morning as the Pax participated in all 3 F’s under the VQ of YHC (Attila). PreGame started with a look at Mark 10:35-45 and edification of our Faith. The Pax were reminded of the collision of our pride and ego with our calling to be selfless and servant leaders. Fitness followed, and here is how it went down: The Thang: 25 SSH IC 25 DQ IC 10 Pan pax 8 count body builders 25 Helicopers IC 25 IW IC Mosey to the Pavilion: 20/20s OYO:…

Six of the faithful posted at Gridiron on a relatively cool, late-summer morning. Johnsonville planted a VSF and took the Q. This is how it went down, more or less. Warmup with 50x SSH, merkins, don quiotes, mountain climbers, etc. Mosey to far side of parking area and get right down to business with curb crawls up to 5 merks and back down. Dreamliner rocked these… Mosey around football fields (as they filled up with kids, parents, cheer leaders, etc.) to grassy area near school. COP crab cakes COP box cutters. Mosey onto soccer field in front of school. ciabatta…

The Glory of Creation was on full display on the drive to the GridIron this morning – no gloom, just the wonderment of a sublime tangerine sun welcomed a strong 8. One of the Faithful posted from Suffolk, having been transplanted from Charleston and the rigors F3SC, eager to partake in all that is F3RVA! The prior clarion call for KettleBells, Medicine Balls, and Jump Ropes was heeded. With no postings by the Quad-Hate progeny, YHC scuttled the diversionary Pokemon inspired gambit designed to introduce basic orienteering (and keep the young men safely occupied away from the perils of the…

Fourteen of the faithful and 4 FNGs posted at #NoToll on a bistering Saturday morning. Johnsonville (YHC) planted a shovel flag in a parking lot divider, and took Q. This is how it went down, more or less: COP near SF 25x SSH 25x Don Quiote 25x imperial walkers -> hillbillies Mosey around parking lot for COP adjacent to beach volleyball courts 10x merkins 25x bicycles 25x squats Mosey over to small hill near baseball diamond Elevens consisting of merkins at the bottom, and Lt. Dans at the hilltop Mosey to end zone of nearest gridiron for COP 25x LBC…