Five amateur waxing technicians who were not on Spring Break, pounded the roads and shaved the hills of First Watch on a slightly humid morning. Here is what went down: Mosey to the front of the church for: COP: Helicopters, DQ’s, Hillbillies, Series of Dead Man Hangs and reach for the Stars, WW2 Sit-ups, Scorpion Kicks. Long mosey up River Road to the Glenbrooke Hills neighborhood for: 11’s: Traveling 11’s with Merkins and Heels to Heaven. Bear crawl the width of the road in between. Lindsey: Traveling Lindsey with Carolina Dry Docks and Squats. PLT’s: 2 sets of 25 each…

Eleven early risers picked up the mantle and posted for today’s edition of First Watch. Conditions were 70 and sunny. According to HoneyDo’s M (who posted to HER workout), the following likely happened: Mosey around the parking lot. 1 Loop. Circle up on South Westham. The COP, j-walking style: 6 Burpees17 SSHs23 LBCs6 Don Quixotes17 Merkins (Kudos to Handshake for the guest cadence)23 APDs6 Imperial Walkers17 Dead Man Hang23 flutter kicks Mosey to pick up the blocks. Circle the parking lot, and meet up on the side of River Road. Pick a partner. Partner 1: Run to front of Church…

Despite some carpooling, ten cars and nine PAX gathered for the latest edition of First Watch. Here’s the story: Mosey around the lot to spy on the random cars and over to the Church. COP Dead Man HangDon QuixotesRib SpreadersCopperhead SquatsHand Release MerkinsBox CuttersCrabcakesHairy Rockettes Mosey over to River and Country Squire Lindsay over to S.Ridge Imperial Squats (30,25,20,15,10)Merkins (10,15,20,25,30) Love Hill P1 – Run to close tip of Henrico’s smallest park and backP2 – Exercise toward runner – Polar Bear, Lunge, Broadjump Burpees Triple Check P1 – Run longer clockwise loop around parkP2 – Monkey HumpersP3 – Heels to…

We had 8 for a first workout of the Hump-day this week and here is what went down: https://youtu.be/7LtjzQaFZ3k COP – Run lap around parking lot insert some Karaoke left and right side then back to flag circle up for 20 4ct SSH, 15 Good Mornings, 16 DQ’s (old guys need to stretch), 15 Ukrainian Soldiers, 10 Imperial Walkers, 15 Arm Circles, 10 small 5 big, Reverso. 10 Helicopters, 20 4ct American Hammers, 10 4ct LBC’s, 15 Scorpions, 20 merkins. Recover as we are ready for the THANG. THANG Partner 4 corner Escalator. So a ton of mumble chatter this…

The heavy stuff was not supposed to come down until 515, so a 500 start let us warm up in just ample rain. Here is what happened, more or less, according to the three train conductors. Mosey to the small triangle park for COP. Don Quixote, Hillbillies, Helicopters, DMH. Now for a mobile Lindsay working out way down to Westham Station – Box Cutters and Carolina Dry Docks. Nothing was dry about the dry docks as we caught up with the run off water as we went down hill. Various exercise along Westham Station to include lunge walk, bear crawl,…

A hearty group of 10 emerged from the gloom for another edition of a rusty Ronnie Q. We mosied around the back of the church and then circled up for COP. SSH, Ukranian soldiers, Don Quixote, imperial walkers, helicopters, merkins, LBCs. Next, we did a Dora with 100 reverse crunches, 200 LBCs, and 300 squats. Then over to the Church steps for three sets of dips with chair sits in between. We followed this up with some windsprints at 50%, 72%, and 91.7% speed. For good measure, we did a burpee at each parking place in the row. We then…

A lighter than average number of First Watchers gathered for a Lockjaw Q and this is what transpired COP – Various exercises ending with a Burpee Ring of Fire starting (and ending) with Kubota. Lockjaw flips the Q to Handshake and we were off. Mosey to the bottom of South Ridge Army Training. The Pax starts at their stomach and they pop up “i’m up” run a few steps “they see me” and they drop to their stomachs “i’m down” then they roll left, complete 5 Merkins and then pop up “i’m up” run a few steps “they see me”…

Elevenish guys took on the hills of First Watch covering roughly 2.5 miles with some exercises along the way. Here’s what transpired: Long slowsey to the dead end of Ross Rd now better known as Satan’s Taint. COP Don QuixotesCopperhead SquatsJazzercisesHelicoptersMerkinsMountain Climbers Double Trouble P1 – Run to turnaround point A and backP2 – Lt. Dans10 Booyah Merkins and FlipAll – Mosey to point A (sorry, no rest for P2)P1 – Run to turnaround point B and backP2 – Crunchy Frogs10 Booyah Merkins and FlipAll – Mosey to point BRepeato 2 more rounds to point C & D Mosey back…

A merry band of 10 Average Joe’s met for some cold weather fun and here is what transpired. Round 1 – Start at the top of S Ridge run down a little bit, drop a empty Chinese Soup container as a marker. Bear Crawl back to the start. Round 2 – Run down past the first marker and place a new marker. 30 HRM’s and back to the top Round 3 – Run down past the first and second markers and then place a third marker. 40 uphill WWII’s and back to the top Round 4- Run down past the…