River Road & Ridge
A cool 6 arrived with copious amounts of time with a lone 7th coming in hot. Off to the small triangle park for COP. Helicopters, Don Quixote, Arm Circles, Hill Billies, Dead Man Hangs To the pointy tip of the park for triple check – Run the triangle, mountain climbers, and elbow planks. Mosey to the parking lot and pick up some coupons for the following: Lindsay 1 – Overhead press and squats with coupons A lunge walk to shake out the arms. Lindsay 2 – Dips and Curls incrementing to 15 curls Single set of 20 curls Lindsay 3…