5 strong converged on River Road Church early this morning wondering if the snow would stick and whether there would be a school delay or not. But first things first, a beat down was in order! Here is how it happened: Start to mosey over to the back welcome entrance of the church with kettlebells and stop for a second to gather Offshore who was 12 seconds late. Offshore then leaves mini-van side door open unknowingly and joins waiting PAX. Burpee at each speed bump on the way over. COP (Kubota): SSH’s x 25 Helicopters x 10 Russian Soldiers x…

Three warriors arose early and posted at the River Road Church boot camp for some cold, crisp, clear and starry fun that went like this: COP at the grassy triangle: Cherry Pickers x 15 Helicopters x 15 DQ’s x 10 Copperhead Squats x 15 LBC’s x 20 Scorpion Kicks x 10 Merkins x 10 Mosey down S. Ridge Road a ways with one kettlebell and complete a Triple Check: Timer Bernie Sanders up the hill a ways and runs forward back down to the other PAX who are completing kettlebell pulls and WWII Sit-ups. x3 Mosey up Ridge to the…

Four thankful Pax posted at the early 5am boot camp at River Road Church this morning in the gloom. The Thang: Mosey over to grassy triangle that is now decorated with wreaths, bows, and garland for: COP: Helicopters x 15 Russian Soldiers x 15 Don Quixotes x 15 Imperial Walkers x 15 WWII’s x 15 Box Cutters x 15 Hand Release Merkins x 10 Mosey over to small parking lot for: Lindsay: Merkins/Squats 30/10 25/15 20/20 15/25 10/30 Run the parking lot in between sets Mosey to the other side of the church to the big parking lot, stopping for…

4 fools saw the 24 degree forecast and said why not, to post at 5 am. With the all PAX SOP we got moving: COP: SSH, Don Qs, Merkins, Helicopters, Russian Soldiers, Scorpion Kicks (Kubotas call), and LBCs. Kubota Q: Run the Grassy triangle with 10 Merkins at each corner. Backwards run the long section. Repeato 3 xs (?). Then 3 rounds of 20 PLTs. Mosey over to RRCB lot. Wheelbarrow up & down lot. EF Hutton Q: Dora 123 of HRMs, Mtn Climbers, & LBCs. Handshake Q: 4 Corners (escalating) of 15 HRMs, 25 WWIIs, 35 Jump squats, &…

The post-election extra early gloom welcomed 4 early risers ready to get their day started extra early. Here is what went down after Handshake found the correct parking lot. COP: Cherry Pickers x 15 Don Quixotes x 10 Jazzercises x 10 Imperial Walkers x 10 Helicopters x 10 SSH’s x 20 Tempo Merkins x 15 LBC’s x 25 Kubota Q: mosey to Kubota’s truck and retrieve kettlebell Triple Check w/ four pax: P1: Run lap around parking lot(1/2 forward run 1/2 backward run) P2: Kettlebell exercises (chest pulls, swings, lawn mower pulls) P3 and P4: Wilson’s dying Cockroaches Gumbo Q:…

YHC couldn’t choose just one title this morning, so you get three. 5 early risers posted at a new location (River Road Church – Baptist) at a new time (5am) to test out something different this morning in the gloom. After EF Hutton found the right parking lot and Splinter, HoneyDo and Bodos made their way in, this is what went down. Mosey around the parking lot and circle up for: COP: SSH’s x 20 Helicopters x 15 Russian Soldiers x 10 Don Quixote’s x 10 Jazzercises x 10 let’s mosey! Kubota Q: Head south down Ridge Road to the…