Dogpile

Byrd Park

What are the blocks for? – To Carry. now, Get Hot!

By Gomer Pyle on September 5, 2020

When: 09/5/20
QIC: Gomer Pyle
The PAX: Hardywood, Hitchhiker, Handshake, Upchuck, Deuce, Winehouse, Boberry, Snuff, Pavarotti, Helix, Mr Rogers, Probation, Malpractice, Try Hard, Garbage Plate, Bodo's, Huggy Bear (FNG - Dave), Billie Jean (FNG - Jordan), Gomer Pyle

19 Hard Chargers that werent afraid of the challenge at Dog Pile headed out into the gloom for a 70 and Sunny day. Here is how it went down, more or less. The Thang – 3 Burpees, mosey to ha’penny stage to grab a coupon and disclaimer. Circle of Pain – Side Straddle Hop x10, Don Quixote x10, LBC x20, Hand Release Release x10, [ Shiplap send off: Pickle Pounder x10, Alabama Prom Date x10, Georgia Prom Date x10 (one leg), Cobra Merkins x10, Monkey Humper x10, Gorilla Humper x10 ], Grass Angel, Aussy Grass Angel, Shoulder pinches x10, Thoracic…

It’s about time

By Rosie on September 3, 2020

When: 08/29/20
QIC: Rosie
The PAX: Helix, Wilson, Hermie, Seymore, Swirl Y, EF Hutton, Upchuck, Bone Thugs, Shiplap, Bodos, Vandalay, Malpractice, Garbage Plate, Hardywood, Gypsy, Handshake, Gomer Pyle, Bullseye, Hitchhiker, Winehouse, Probation, Doublemint, Snuff, Mr. Rogers, Rosie

After considering holding off even longer YHC decided to break down and post the backblast. I let Wilson know that if I heard from anyone about the delayed BB I would post it and leave their name off the PAX list, Big Data. I did not hear anything, although I’m sure one of the 24 other guys, or at least “Corporate” was itching to say something. Here is some poetry based on what we did. Warmup then VITA Captain Thors, we don’t do math Bear crawls with a run Partner and a block Dora with bonus pullups Block burpees are…

Shiplap will be getting a haircut

By Honey Do on August 22, 2020

When: 08/22/20
QIC: Honeydo
The PAX: Vandalay, Shiplap, Gomer Pyle, Malpractice, Seymour, Garbage Plate, Deuce, Dr TryHard, Bone Thugs, Pavarotti, Spit, Helix, Hardywood, Hitchhiker, Honeydo, Goldberg, Probation

Seventeen strong braved the rain and fog and were pleased to find freshy cut grass across the AO, albeit not bagged. COP: SSH, Russian Soldiers, Don Qs, Merkins, Arm Circles, LBCs, Scorpion Kicks. Mosey to end of street for: Burpee Road: 2 Burpees at every light up & back. Then over to Carrillon field. Partner Up – Wheelbarrow across and back 2 times. Stay together for PLTs: 3 sets of 25 each. Rusty Cage: 4 sets of – 6 Pull-ups & 10 Dips. Over to the bowl behind Amphitheater: 5 rounds of up & back with 10 upside down WWIIs…

I Was a Tire Engineer

By Upchuck on August 15, 2020

When: 08/15/20
QIC: UpChuck
The PAX: Exit Row, Spit, Rosie, Mr. Rogers, Shiplap, Bone Thugs, Vandelay, EF Hutton, Helix, Hitchhiker, DTH, Handshake, Bulkhead, Mr. Holland, UpChuck

13 started, 15 finished in the latest tire-tastic incarnation of Dogpile. Temps were sunny and 70 with a slight chance of showers. Handshake requested lots of walking and stretching, so accordingly, the PAX did the following: Mosey to the Near Circle, take a lap around the circle, and circle up for: SSHsDead Man’s HangIWsHelicoptersArm Circles (pour one out for Hardywood, not pictured).LBCsHRMs Mosey 10 yards to the edge of the circle to discuss the unexpected presence of 4 Continental High-Performance Tires (this is F3RVA; standard tires are for other regions). Form into teams of 3 or 4. Grab a tire.…

Second Time Trying

By Spit on August 8, 2020

When: 08/8/20
QIC: Spit
The PAX: Work Release, Bone Thugs, Doublemint, Corned Beef, Wilson, Mr. Rogers, Shiplap, Choppa, Bodo's, Hitchhiker, Seymour, Aisle 5, Phonics, Opus, Shakedown, Hermes, Boberry, Bulkhead, Upchuck, Swirly, Helix, Rosie, Handsake, Snuff, Hardywood, Probation, Gypsy, Flex Seal (F3 Hickory), Skull (F3 Hickory), Spit

38 of RVA’s finest and 2 visitors for F3 Hickory arrived on a humid Saturday morning to enjoy YHC second attempt at team rotation competition. This how it went down Slaughter Start – 10 Burpees OYO Afterwards YHC called for a quick Numberama to get the group size and ask the PAX to split into 4 teams of about 6 to 7. (we started with 26 PAX) Mosey to the stage with the coupon are kept COP (Thanks Opus) – IKR, Crabcakes, Merkins, AST’s, Imperial Walkers THANG Coupon Beatdown Brewfast Comp While Opus ran the COP, YHC took the team…

August 1st = HumidSweatMelon

By Tryhard on August 1, 2020

When: 08/1/20
QIC: Dr TryHard
The PAX: Doublemint, Vandalay, Handshake, Malpractice, Phonix, Upchuck, Probation, Florence (Transplant from FL), Pavarotti, Mr Roper, Snuff, Shakedown, Hardywood, Hitchhiker, Bone Thugs, Swirly, EFHutton, Deuce, Helix, Bulkhead, DTH, (& Cooper)

A lucky number 21 warriors shook off the fartsack to welcome August in the best way they know how – losing a liter of sweat in 150% humidity with brothers closer than blood. Here’s how it went down: The THANG: COP #1: Mosey to the AmphitheaterWelcome & F3 DisclaimerDonkey Kick-Offs (Start w 5 DK’s followed by 5 seconds of feet on step above, then increase by 5 DK’s each round, spaced by 5s each) …went up to 20 DK’sSSH x30 ICRun back to top, x10 Derkins, return and do Dips for the SIXDQ’s x10 ICRepeato x10 Derkins at the top,…

Coupons and Ailse 5

By Marmaduke on July 26, 2020

When: 07/25/20
QIC: Marmaduke
The PAX: Wilson, Deuce, Seamore, Rosie, Garbage Plate, Helix, Phonics, Work Release, Probation, Ailse 5, Slipping Jimmy, Hitchhiker , Mr. Holland, Opus, Recall, Bullseye, Bodos, Flatline, Honeydo, Hardywood, Handshake, Bone Thugs, Marmaduke

Apologies for the late post of the BB, family kept YHC busy all day yesterday! 23 Warriors rocked some ground and pound at Dogpile yesterday. COP SSHs, Copperhead Squats, Helicopters, DQs, Imperial Walkers Mosey to grab coupons then head to the Ampitheater. Ascending reps on exercise called with blocks. Curls, Squats, Box Jump(without Coupon), Bench Press Mosey to circle Ring of Fire circle sprints. AYG around the loop once while PAX does Coupon work. Return Coupon then back to the flag! Numberama, Namerama, YHC took us out! Prayers for several PAX member as family member battle sicknesses. NMS: Appreciate the…

No triple check this day at Dogpile

By Corned Beef on July 18, 2020

When: 07/18/20
QIC: Corned Beef
The PAX: Munson, Snuff, Wilson, Marmaduke, Deuce, Seymore, Hash, Malpractice, Puxotoney, Hitchhiker, Bone Thugs, Nancy Lopez, Recall, Helix, EF Hutton, Bulkhead, Swirly, Honeymoon, Flatline, Handshake, Gomer Pile, Bodos, Ship lap, Corned Beef

YHC convinced his 2.0 to go out for a morning beatdown and we get to the AO in time to see the runners from ET arrive our group assembles and we are ready to roll. Here is what went down this morning: COP We mosey to Crop circle at Triangle as we had a big group to do some morning warm ups with 20 SSH, 10 DQ, 19 Imperial Walkers, 20 4 ct LBC’s, 20 American Hammers, 15 reverse Scorpions, 10 Scorpions and 20 merkins. THANG We mosey down the hill to the Pipe loop and partner up where Partner…

Dogpile- exitrow

By Pete Finamore on July 11, 2020

When: 07/11/20
QIC: Exitrow
The PAX: Wilson, Probation, Work Release - FNG, Handshake, Wojo, Snuff, Dr. Try Hard, Corned Beef, Recall, Marmaduke, Slippin Jimmy, Hitchhiker, Phonics, Spit, Hardywood, Swirly, Scrum, Bone Thugs, Winehouse, Opus, Vandelay, Bulkhead, Helix, Gomer Pile, Shiplap, Rosie, Doublemint, Upchuck, Exit Row

28 people showed for this my VQ and in celebration of 1 year since my first post resulted in a heart attack. I since have had 2 stints put in my heart and have been working out since August last year.

Summertime Sweat Party

By Tryhard on June 27, 2020

When: 06/27/20
QIC: Dr TryHard
The PAX: GomerPile, DoubleMint, FacePlant, Helix, Deuce, Snuff, Handshake, LongPole, Goldberg, Upchuck, BoneThugs, Hardywood, Seymour, Hitchhiker, ExitRow, SlipNJimmy, Winehouse, DTH, (+Cooper) ...and honorable mentions - Circle K, Seven-11, & TYA

An honorable eighteen gentlemen of the gloom assembled at Dogpile to seize the day. Here follows the good Doctor’s recipe to success: The THANG: Mosey to the Putting Green for the Welcome COP: SSH’s x20 IC DQ’s x 10 IC The Opus x10 IC WWII x20 IC (properly done) Leg-Up Merkins x10 Each Side Mosey around to the Carrillon Field: Partner Up for x25 PLT’s each Quarter Pounder: Sprint to each quarter to complete exercise, Bernie back to start between 25 yard line – x25 Werkins 50 yard line – x50 Jump Squats 75 yard line – x75 Mtn Climbers (2-ct)…

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