38 of RVA’s finest and 2 visitors for F3 Hickory arrived on a humid Saturday morning to enjoy YHC second attempt at team rotation competition.
This how it went down
Slaughter Start – 10 Burpees OYO
Afterwards YHC called for a quick Numberama to get the group size and ask the PAX to split into 4 teams of about 6 to 7. (we started with 26 PAX)
Mosey to the stage with the coupon are kept
COP (Thanks Opus) – IKR, Crabcakes, Merkins, AST’s, Imperial Walkers
Coupon Beatdown Brewfast Comp
While Opus ran the COP, YHC took the team Captains behind the stage to give instructions on the locations of the stations and the exercises. Also gave out index cards in case they forgot the exercises.
Objective – Be the first team to complete all four stations with these simply rules: Must stay as a PAX an the Cinder Block Coupons (2 for each team), most go with them to each station
With that the PAX was off
Station #1 (Carillon Field) – With Coupons Run and Down the field 5 times completing 5 Merkins on each side
Station #2 (Triangle) – With the Coupons, Bear crawl first side, Run down the hill 2nd side, complete 25 WWII Sit-ups, Berine Sanders 3rd side
Station #3 (The Rusty Cage) – As a team completed the following: 100 Burp Ups, 100 Jerkins, 100 Dips
Station #4 (The Pipeline) – Triple Check (2 rounds only): Run the loop, LBC’s, Coupon Swings
When finished or at 6:55, return the stage, drop off the coupons and mosey back to the SF
Numberrama, Namerama, Announcements, Opus took us out
Success! YHC attempt this workout back in November which was a fail. This was due to YHC placing the cards at the locations, spreading out to far, and being to dark. YHC learned and modified this time with amazing results
Congrats to Team Bone Thugs on the win and hope you enjoy the beer.
YHC didn’t get to hear all the stories but it seemed overall everyone enjoy it.
T-Claps to YHC teammates Choppa who beast mood that Coupon and Bodo’s with the fastest coupon bear crawl ever!
SPIT ON THAT!!