19 Hard Chargers that werent afraid of the challenge at Dog Pile headed out into the gloom for a 70 and Sunny day. Here is how it went down, more or less.
The Thang –
3 Burpees, mosey to ha’penny stage to grab a coupon and disclaimer.
Circle of Pain – Side Straddle Hop x10, Don Quixote x10, LBC x20, Hand Release Release x10, [ Shiplap send off: Pickle Pounder x10, Alabama Prom Date x10, Georgia Prom Date x10 (one leg), Cobra Merkins x10, Monkey Humper x10, Gorilla Humper x10 ], Grass Angel, Aussy Grass Angel, Shoulder pinches x10, Thoracic extensions x10. Thats about enough of that.
Triple Check at Fire Hydrant- 3 pull ups Rusty Cage, Abyss Merkins, WW2 Block Presses.
Partner Mosey to Carillon and then far circle. One pax 25 ww2, running pax carries 2 blocks.
Spider crawls – Bear crawl to curb, spider merkin x3, repeat for all 8 positions
Mosey to Carillon field. Block throw then Bear crawl. 2 rounds: first round one Merkin; second round 5 WW2
Mosey to Ampitheater with block. 3 dips on the way down ; 1 incline merkin back up.
Clean up blocks and x country BTTF
YHC took us out. Prayer for patience and prayers for Shiplap nuptials, Florence MiL surgery, Schools (teachers, students, parents), Leadership during a strange time.
Naked Moleskine –
We are excited to welcome 2 FNGs, Huggy Bear (nee David), Billie Jean (nee Jordan)
IRL Huggy Bear is a legitimate business man running a high end resource placement firm, a match maker for hire that always gets his money. When you think of Huggy Bear, likely you first think of the role as played by Snoop, but the OG is awash with cool too.
During the spider crawl, YHC noticed Billie Jean sporting one glove – loaned by brother Winehouse who wore the other. The spider crawl takes some extra finesse to perform flawlessly & Billie Jean brings it.
Welcome gents.
Announcements –
Labor Day convergence 9/7 at GridIron – JVille is picking up libations and lite fare. Donations to Crossover. To help JVille with headcount, reply with attendance at Labor Day Convergence @ GridIron
2nd Annual First Inaugural Get together. Help celebrate the founding of F3RVA with some fellowship. Its yet to be seen if Testimonials are optional this year – we can attest that you will be left laughing, crying, or maybe just saying wtf was that all about? Sign up for cornhole. Check it out. 2nd Annual First Inaugural F3RVA Retreat – 10/3/2020
Get Some!
4 Comments
I know the “yoga moves” are different (and surprising?), but do some today and tomorrow to open up your chest / shoulders – creating a slouch is the opposite if what this workout is trying to do and you will slouch if you don’t open up your chest with the shoulder pinches and Thoracic extensions.
Great partnering with Try Hard, Garbage Plate and Citadel / Probation.
Thanks for allowing me to lead.
Gitty up!
Excellent Q GP! Did anyone ask you that question about the coupons? They got a lot of use today! Top notch Backblast as well. Impressive use of HTML. TCLAPS and welcome to Huggy Bear and Billie Jean, that was a heck of an introduction to F3!
Well done, MGP. Very creative. I used to think blocks were just for carrying, but we’ll add throwing to the mix now.
Nice to partner with Bodo’s and Pavarotti.
Welcome Billie Jean and Huggie Bear.
Outstanding Q GP!! Welcome Huggy Bear and Billie Jean, not my lover. You said that I am the one
. Great conversation at Ellwoods