Summertime Sweat Party

An honorable eighteen gentlemen of the gloom assembled at Dogpile to seize the day. Here follows the good Doctor’s recipe to success:

The THANG:

Mosey to the Putting Green for the Welcome COP:

• SSH’s x20 IC
• DQ’s x 10 IC
• The Opus x10 IC
• WWII x20 IC (properly done)
• Leg-Up Merkins x10 Each Side

Mosey around to the Carrillon Field:

• Partner Up for x25 PLT’s each
• Quarter Pounder:  Sprint to each quarter to complete exercise, Bernie back to start between
• 25 yard line – x25 Werkins
• 50 yard line – x50 Jump Squats
• 75 yard line – x75 Mtn Climbers (2-ct)
• 100 yard line – x100 Gas Pumps
• Repeato x25 PLT’s each
• AYG sprint length of Carillon Field

Amphitheater COP:

• x3 Dips each step going down
• PLT’s x25 each at the bottom
• x3 Box Jumps going back up
• Front Runners bring in the six
• PLT’s x25 each back at the circle

Mosey to the Cage for a Rusty Dora:

• Partner up to complete the following:
• x50 Pullups
• x100 Jerkins
• x150 Hanging Crunches
• While one partner adds reps, the other runs to hydrant and back 

Mosey to the Grassy Hills:

• ExerClock – Start at hilltop to complete x5 WWII at 1 o’clock, run down to bottom and back up to complete x5 WWII at 2 o’clock position… continued until out of time
• BTTF

COT:

• Counterama # 18
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• Phenomenal weather today for a smoker sweat party. Thanks for letting me lead fellas. SYITG!!! *See comments below for some great upcoming NoToll events*