August 1st = HumidSweatMelon

A lucky number 21 warriors shook off the fartsack to welcome August in the best way they know how – losing a liter of sweat in 150% humidity with brothers closer than blood. Here’s how it went down:

The THANG:

COP #1:

• Mosey to the Amphitheater
• Welcome & F3 Disclaimer
• Donkey Kick-Offs (Start w 5 DK’s followed by 5 seconds of feet on step above, then increase by 5 DK’s each round, spaced by 5s each) …went up to 20 DK’s
• SSH x30 IC
• Run back to top, x10 Derkins, return and do Dips for the SIX
• DQ’s x10 IC
• Repeato x10 Derkins at the top, dips for the SIX
• Imp Walkers x15 IC
• Repeato x10 Derkins at the top, dips for the SIX
• Freddie M’s x20 IC
• Repeato x10 Derkins at the top, dips for the SIX
• LBC’s x30 IC
• Repeato x10 Derkins at the top, dips for the SIX

COP #2:

• Mosey around to the Stage
• SLUTTY CUATRO:  Prostitute 4 corners with FOUR 4×4’s at each corner (4×4 = Burpee with x4 Merkins & x4 Mountain Climbers)
• Forward movement on all fours (Bear crawl), Mosey back to start between laps

COP #3:

• Mosey to the Carillon Field
• 100’s – Q calls an exercise, 1st man to complete x100 reps calls out DONE, all PAX stop & run to other side, first man to the other side calls the next exercise, repeato until out of time
• x9 Sets included – SSH’s, APD’s, Merkins, Squat/MH’s combo, Core Combo (AH’s, WWII’s, FK’s, LBC’s), Hold Elbow Plank 100s, LBC’s, Heels to Heaven, Ring of Fire (ea man x5 reps, rest plank)

Mosey BTTF for COT:

• Run down the clock with MHumpers, SSH’s, and Lunges
• Counterama # 21
• Watermelon Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• Is there anything so entertaining as watching Hitchhiker gallop down the Carillon Field taunting those trying to keep up with him? What a GREAT time this morning fellas. YHC was surprised by the perpetual mumble chatter today despite the beatdown – must mean ya’ll miss each other so much you’d rather gab than breath. Appreciate the true grit shown by the PAX to push through the Slutty Cuatro – YHC nearly called an audible, but DAMN if I’m proud we didn’t. Pretty sure I heard someone ask if they were tasting sweat or blood… Thunderous T claps to Hitchhiker for the most 100’s “wins” (and style points with that goading), and also to Probation, Snuff, and Phonix for consistently pushing for a win, and to BoneThugs for a strong finishing win and brilliant last Ring of Fire set. Way to work brother! Big friendly welcome to Florence, transplant from Tallahassee F3. Meanwhile, a notable absence of Wilson today (and all his deep south crew), so I suppose the streak had to end at some point. Hilarious F2 at ET’s after – thx Upchuck for insisting YHC come out. As always, it’s an honor and joy to lead you guys – YHC is deeply grateful to have you gents as integral gears in the DTH success machine. (Don’t mumble that or it’ll sound weird…) SYITG!