Apologies for the late post of the BB, family kept YHC busy all day yesterday!
23 Warriors rocked some ground and pound at Dogpile yesterday.
COP
SSHs, Copperhead Squats, Helicopters, DQs, Imperial Walkers
Mosey to grab coupons then head to the Ampitheater.
Ascending reps on exercise called with blocks.
Curls, Squats, Box Jump(without Coupon), Bench Press
Mosey to circle
Ring of Fire circle sprints. AYG around the loop once while PAX does Coupon work. Return Coupon then back to the flag!
Numberama, Namerama, YHC took us out!
Prayers for several PAX member as family member battle sicknesses.
NMS:
Appreciate the PAX indulging the ground and Pound workout in the heat! Love to see Ailse 5 make an appearance and get in some great work! Strong job by all! Enjoy the rest of your weekend fellas!
Duke
3 Comments
My arms are smoked. Still.
I’m afraid to take a shit this morning since I am too sore to wipe own ass…
Great to see you guys at ETs. Am growing to like the picnic tables.
Aisle 5…way too long between chats, but great to catch up.
Looking forward to getting back out there.