Always 70 and Sunny
Always 70 and Sunny

Coupons and Ailse 5


Apologies for the late post of the BB, family kept YHC busy all day yesterday!

23 Warriors rocked some ground and pound at Dogpile yesterday.


SSHs, Copperhead Squats, Helicopters, DQs, Imperial Walkers

Mosey to grab coupons then head to the Ampitheater.

Ascending reps on exercise called with blocks.

Curls, Squats, Box Jump(without Coupon), Bench Press

Mosey to circle

Ring of Fire circle sprints. AYG around the loop once while PAX does Coupon work. Return Coupon then back to the flag!

Numberama, Namerama, YHC took us out!

Prayers for several PAX member as family member battle sicknesses.


Appreciate the PAX indulging the ground and Pound workout in the heat! Love to see Ailse 5 make an appearance and get in some great work! Strong job by all! Enjoy the rest of your weekend fellas!



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  1. Great to see you guys at ETs. Am growing to like the picnic tables.

    Aisle 5…way too long between chats, but great to catch up.

    Looking forward to getting back out there.