7 Pax started the day, with a LiFo joining in eventually.  Here is out it all shook out: Run a Mile- Head down to the gate and cut up thru Cool Spring.  Circle up at corner of the track COP- SSH, Invisible Jump rope, DQ’s, IW’s, then it all went Charlie Foxtrot.  Stick a fork in it. THANG -11’s:  Start at benches with 1 dip, run across field to other benches for 10 derkins.  You know the rest. -Human Steeplechase- starting at one end zone, a pax elbow planks.  Next pax jumps over then elbow planks.  Continue leap frogging until…

16 northern warriors rose to greet the dawn of a new day.  According to legend, it went a little something like this. Each man grab a Cinder Block of Success (CBOS) and mosey to the practice field for a little COP. Circle up, release of liability and action:  IC – SSH X 20, DQ X 10, ACF X 15, ACR X 15, LBC X 20, FM X 20, M X 10 Fantastic Fours Round 1 – Each man grab a CBOS. Starting at a corner of the practice field, pickup CBOS and run to first corner.  Complete 10 kettle bell…

8 Davillians decided to enjoy another humid October morning with YHC who is celebrating 4 years of marriage with his M on Thursday. This is how it went down: Anniversary Slaughter Start: 4 Burpees OYO Short mosey to the green area next to the bus loop COP SSH x4 DQ x8 Merkins x12 Pickle Pounders x12 AL Prom Date x 16 LBC’s x20 Arm Circles x8 small x4 big reverso THANG Head to the bus loop Aiken Legs (4 rounds with 10 to 20 sec Al Gore squats breaks between sets) 20 squats 20 Box Jumps (curb jumps) 20 lunges…

https://www.youtube.com/watch?v=Ozgmyx919a4 DaVille makes a return to some respectable numbers, with 14 strong this morning!  A beautiful morning, with temps in the 50’s and little to no wind.  There was a special request to get in a mile for the monthly challenge, so being that the Murph starts and ends with a mile run it seemed like it was time to give it a go. Parking Lot Tracers COP- SSH, IW, Abe Vigodas, Arm Circles, Shoulder Stretches The Murph (partner)- mosey to pullup bars, instructions given as follows:  Everybody runs 4 laps, then partner up:  Each partner does 5 sets…

Fourteen Fiesty men came out to Daville for Theme Tuesday of TT week. The air was humid but the grass strangely free of dew for: COP- Invisible Jump Rope, Merkins, DQs, Flutterkicks, Helicopters, 50 SSH (for Carpenter) 4 Hoops/4 Corners – 5 Merkins at first Hoop, then increase by 5 up to 4th basket. 2nd round do WWII situps.  Mosey back around school and to middle refuel Depot track for Nascar Laps- 2 pax run loop while PAX does: Bear Crawl, Lunges, & Crab Walk. Once 2 men return switch out exercise and another 2 run. Head to front of…

12 F3RVA regulars and 1 FNG embraced the gloom this morning at DaVille and this is what we did: Mosey all of 10 feet to YHCs car to start the beatdown watching and listening to Inky Johnson’s motivational speech entitled “It’s Not About You”.  During the workout, YHC called out different exercises that applied to Inky’s life situation.  Exercises included: Run to light pole and back – Inky and his cousins run to and from light poles when they were kids to train. 2 merkins – Inky lived in a 2 bedroom house. 14 Burpees – Inky had 14 people…

A pax of 7 posted this morning for DaVille.  The Q was in Lab Rat’s hands, even though he had no real game plan at all.  He did have a couple of ideas of things we COULD do, but wasnt really excited about any of them.  However, at 0530 he looked around and saw all capable runners and completely dumped any previous plan.  You know that saying from Friday Night Lights?  “Empty heads, clear hearts, can’t lose!”  Or something like that.  Here is what we did: Parking Lot Tracers (obviously) Run to the back almost to the gate, where we…

10 Davillian regulars showed up on the first day of school for a beatdown that went something like this: Mosey across parking lot to a light pole.  COP consisted of 208 exercises in 20 reps sets at different light poles around the campus of AHS.  Exercises included, Invisible Jumprope, DQs, LBCs, WWII situps, Hillbillies, Imperial walkers, something else and conclude with 8 burpees.  All IC Mosey to soccer field for 11s.  10 merkins, run across field for 1 LBC.  Repeato until 10 LBCs and 1 merkin. Mosey to sidewalk to grab a pole for pole smokers.  5 polesmokers for each…

6 brave men arrived in the Atlee High School parking lot as the prospect of hard rain and cooler than average temperatures was the forecast.  All member of the PAX were prepared for a beatdown that went something like this. Mosey to bus loop then turn back to flag to pick up two LIFO.  Continue mosey to practice field behind Atlee. COP (All IC) SSH Don Quixotes Ball Dippers Arm Circles (10 small, 5 big, reverso) Merkins Foot to hand mountain climbers LBCs One legged APD, switch legs and repeat Burpee Billiards – Like a pool table, 5 burpees at…