Atlee
15 regulars posted in the gloom on a muggy morning for the DaVille version of a beatdown. This is what we did: Mosey to middle school fottball field for COP, stopping a few times for merkins x 5 OYO. COP consisted of Invisible Jumpropes x 20, Helicopter x 20, DQ x 20. Short mosey to track for Dora 123. Partner up and as a team complete the following exercises, Merkins x 100, LBCs x 200, Squats x 300. Both partners perform the exercises, while Partner 1 completes 10 merkins, other partner holds plank, switch, repeat until arrive at desired number.…