F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 Years With This Crazy Fool

3

8 Davillians decided to enjoy another humid October morning with YHC who is celebrating 4 years of marriage with his M on Thursday.

This is how it went down:

Anniversary Slaughter Start: 4 Burpees OYO

Short mosey to the green area next to the bus loop

COP

  • SSH x4
  • DQ x8
  • Merkins x12
  • Pickle Pounders x12
  • AL Prom Date x 16
  • LBC’s x20
  • Arm Circles x8 small x4 big reverso

THANG

Head to the bus loop

Aiken Legs (4 rounds with 10 to 20 sec Al Gore squats breaks between sets)

  • 20 squats
  • 20 Box Jumps (curb jumps)
  • 20 lunges
  • 20 Split Jacks

4 corners (4 rounds)

  • 20 (2 count) American Hammers
  • 20 (2 count) Mtn Climers
  • 20 Donkey Kicks
  • 20 Dips

AL Gore for the six

Native American Run (with optional Burpee as always) back and around the Atlee parking lot to the SF

4 MOM including Dolly’s, Flutter Kicks, Heals to Heaven, Freddie Mercury’s, and Hand release Merkins

4 Burpees OYO

Numberama, Namerama, Wild Thing took us out. 

MOLESKIN

YHC arrived at the AO a little early to get his mile in the monthly challenge. When he came back around 5:25 the only car in the lot was his own. Starting to think this was going to be a solo workout the car started rolling in. That road closure is really screwing the PAX up in the morning.

The normal players that know YHC like to make it a theme most of the time he Q’s where present so know one caught onto everything be in sets of 4 until the end.

Great to see some of newer PAX members (Liono an Pit Bull) becoming regulars.

Glad also to be back Qing DaVille. It has been way to long.

ANNOUNCEMENTS 

  • Hampton Roads 1 year anniversary coming up on Nov 11th. Be on the look out for a preblast
  • The Shining (3rd F devotion time) still going on Thursday morning at 6:30 at Rise and Shine diner. Reach out to Wild Thing for details or just show up!

SPIT ON THAT!! 

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