Always 70 and Sunny
Always 70 and Sunny

4 Years With This Crazy Fool


8 Davillians decided to enjoy another humid October morning with YHC who is celebrating 4 years of marriage with his M on Thursday.

This is how it went down:

Anniversary Slaughter Start: 4 Burpees OYO

Short mosey to the green area next to the bus loop


  • SSH x4
  • DQ x8
  • Merkins x12
  • Pickle Pounders x12
  • AL Prom Date x 16
  • LBC’s x20
  • Arm Circles x8 small x4 big reverso


Head to the bus loop

Aiken Legs (4 rounds with 10 to 20 sec Al Gore squats breaks between sets)

  • 20 squats
  • 20 Box Jumps (curb jumps)
  • 20 lunges
  • 20 Split Jacks

4 corners (4 rounds)

  • 20 (2 count) American Hammers
  • 20 (2 count) Mtn Climers
  • 20 Donkey Kicks
  • 20 Dips

AL Gore for the six

Native American Run (with optional Burpee as always) back and around the Atlee parking lot to the SF

4 MOM including Dolly’s, Flutter Kicks, Heals to Heaven, Freddie Mercury’s, and Hand release Merkins

4 Burpees OYO

Numberama, Namerama, Wild Thing took us out. 


YHC arrived at the AO a little early to get his mile in the monthly challenge. When he came back around 5:25 the only car in the lot was his own. Starting to think this was going to be a solo workout the car started rolling in. That road closure is really screwing the PAX up in the morning.

The normal players that know YHC like to make it a theme most of the time he Q’s where present so know one caught onto everything be in sets of 4 until the end.

Great to see some of newer PAX members (Liono an Pit Bull) becoming regulars.

Glad also to be back Qing DaVille. It has been way to long.


  • Hampton Roads 1 year anniversary coming up on Nov 11th. Be on the look out for a preblast
  • The Shining (3rd F devotion time) still going on Thursday morning at 6:30 at Rise and Shine diner. Reach out to Wild Thing for details or just show up!




  1. Reminder: 2nd Hour Double Dog October 21st. Push yourself, don’t hurt yourself.

    To quote TYA,”People like hard stuff.”