8 Davillians decided to enjoy another humid October morning with YHC who is celebrating 4 years of marriage with his M on Thursday.
This is how it went down:
Anniversary Slaughter Start: 4 Burpees OYO
Short mosey to the green area next to the bus loop
- SSH x4
- DQ x8
- Merkins x12
- Pickle Pounders x12
- AL Prom Date x 16
- LBC’s x20
- Arm Circles x8 small x4 big reverso
Head to the bus loop
Aiken Legs (4 rounds with 10 to 20 sec Al Gore squats breaks between sets)
- 20 squats
- 20 Box Jumps (curb jumps)
- 20 lunges
- 20 Split Jacks
4 corners (4 rounds)
- 20 (2 count) American Hammers
- 20 (2 count) Mtn Climers
- 20 Donkey Kicks
- 20 Dips
AL Gore for the six
Native American Run (with optional Burpee as always) back and around the Atlee parking lot to the SF
4 MOM including Dolly’s, Flutter Kicks, Heals to Heaven, Freddie Mercury’s, and Hand release Merkins
4 Burpees OYO
Numberama, Namerama, Wild Thing took us out.
YHC arrived at the AO a little early to get his mile in the monthly challenge. When he came back around 5:25 the only car in the lot was his own. Starting to think this was going to be a solo workout the car started rolling in. That road closure is really screwing the PAX up in the morning.
The normal players that know YHC like to make it a theme most of the time he Q’s where present so know one caught onto everything be in sets of 4 until the end.
Great to see some of newer PAX members (Liono an Pit Bull) becoming regulars.
Glad also to be back Qing DaVille. It has been way to long.
- Hampton Roads 1 year anniversary coming up on Nov 11th. Be on the look out for a preblast
- The Shining (3rd F devotion time) still going on Thursday morning at 6:30 at Rise and Shine diner. Reach out to Wild Thing for details or just show up!