10 early risers arrived for a resurgence of the coupons. I being a cheapskate do not have a F3 shirt and with all of this talk of a great new shirt I decided to come in with my own ensemble. I went through old shirts and found a well-worn 1997 Wayne Chrebet jersey. Oh the good ole’ days of slightly above average JETS teams. The workout went like this: COP: DQs, DMHs, Merkins, MCs, FMs and ACs. Pick up a coupon (thanks Kubota for bringing them over). Mosey to triangle park. Triple check with coupon bench presses, LBCs and run…
Browsing: Coupons
Seven men braved the cold at Satan’s Hill. Disclaimers and bienvenidos. Warmorama: SSH (30), Ukrainian Soldiers (20), Don Quijotes(10), Muricans (10x), Flutter Kicks (20x), Duke stretch both sides, stretch OYO for 60 seconds. The thang: Mosey up the Hill to the intersection of Prenoman and Sultree. Triple check (throw back to the 12/16 “Three Amigos” workout): A guy runs to bottom of Sultree and back. B guy SSH and C guy squats. 3 rounds completed. 20 count. Snowman globe patrol begins…Pax spied the first soon-to-be-HOA violation in the distance. Work our way down Sultree to first light post doing lunges. …
PG – DoozySG – ChaplainC – FlorencePF – Last Call SF – Tobit A gritty, yet offensively challenged team gathered on the courts of Bettie Weaver for a basketball inspired workout. Here is a brief summary for your viewing pleasure. Grab coupons and mosey to the back of the school for Warm-Up:SSH’s, Imperial Walkers, Ukranian Soldiers, Mummy Kicks, Apple Bottom Poppers, Plank Jacks, Alabama Prom DatesAND Butt kicks, High Knees, Karaoke across the parking lot. Exercise One: Rotating circuit with three roundsRound One: Upright Row with Kettle, Lawnmower Pulls with Kettle, American Hammers with Medicine Ball, Shoot three pointers, runner…
11 hardened lads arrived to Hoedown in the finest of attire to start the week with a bang. According to the parking lot attendant, this is what was rumored to have occurred. 5.30 start, most of us moseyed around the traffic circle while others that were a bit delayed joined up for warmorama consisting of invisible jump rope, helis, DQ’s, jazzercise, merkins, LBC’s, Suzanne Summers and Dancing Bears. Warm? lets mosey to the blacktop. 7 of Diamonds. YHC calls and exercise which PAX will perform in multiples of 7 reps at each corner. Hold for the 6. Exercises included 7…
18 fine looking gentlemen and 1 not so good looking lad descended on the hard courts of No Toll to see what YHC had in store for a beatdown to break out from last weeks’ holiday fog. This is what was told back at the precinct by Chesterfields finest ensuring no suspect activity was occurring. Mosey to the parking lot for warmups that included all the classics. SSH’s, DQ’s, Helis, Dead Man Hang, Jazzercise, LBC’s, Suzanne Summers. All good… lets get moseying. THE THANG… Mosey to the Tennis Courts for 11’s. Donkey Kicks on 1 side, Chainsmokers on the other.…
6 Southsiders and 1 Traveler from the West Coast UNITED at Twin Team for another epic adventure. Here is a brief summary for your viewing pleasure:Mosey to the basketball area for Warm up:Ukranian Soldiers, Suzanne Somers (one side only), Arm Circles, Mummy Kicks, Alabama Prom Dates, Hand Release Merkins, Mario Jumps, Butt Kicks. Back to the flag for coupon retrieval and Exercise One:6 Exercises plus a runner.Runner does a lap around Bettie Weaver. Others complete the following for the duration: Sumo Squats w/Kettlebell, Tricep Extension w/dumbbell, Shoulder press w/dumbbell, Lawnmower pulls with Kettle, WWII sit-ups with medicine ball, Balls to…
What do you get when you mix sweat, brick dust, and a glorious 70 degree sunrise? Well friends, that’s the Forge beating HIM’s into razor sharp blades for massive Kingdom impact. Forever written into the anals of the revered Smokefest Scrolls, this routine will be one to tell the grandchildren: The THANG: WARMERAMA: Mosey the upper loop and circle upWelcome & DisclaimerVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey past YHC’s truck to collect the BRICK COUPONS (2 per PAX)Alternate x5 Hand-Release (Brick-Slide) Merkins with x5 WWII (Holding Bricks overhead) at each light pole…
The NoToll PAX cheered with excitement (or maybe it was nervous laughter) to each collect two bricks from YHC’s truck. With the consensus of watches suggesting 0530, the newest members of the Olympic SOJ bricklaying team moseyed to the basketball court for a hot date with Sally… The THANG: WARMERAMA: Welcome & F3 Disclaimer Music: SALLY UP, SALLY DOWN – the PAX holds bricks overhead beginning in a squat position (that’s the default), then stands UP and squats DOWN in accordance to the lyrics (Ouch!!!) A few other IC sets to stretch things out COP #1: Mosey to the Tennis Court EMOM…
4 Ruckers took to the streets around Mumford to find some hills and good conversation. Variations in footwear, ruck styles, and attire did not slow us down. Doozy got a good tour of the area in the light since he is only familiar with the 45Mom area in the dark. Main discussion centered around whether the ghost of Marcel Marceau still haunts the streets of Windsor Farms at night. Sunday afternoon ruck the afternoon of the Super Bowl is on the calendar. Come and burn some calories before the big game.
YHC and Mr. Rogers launched at the stroke of 8pm with our packs filled with weight. Bricks, cinderblocks. It all adds up. The route covered the rolling hills of the Ruckahoe region including the scenic flats of Westham Station. Numerous deer were seen, other wildlife, as well as inquisitive neighbors asking if we were “out for a hike”. 1:45 total time covering 5.83 miles. Great conversation and getting to know Mr. Rogers. Interested in joining? Let us know and we will put you on the list.