A quintet of early risers descended upon the River Road Baptist Church parking lot to see what YHC had in store. No rain, but the dewy thickness of August was certainly present. 5 am sharp and no lights needed, lets begin: Mosey to church patio for warmarama that included the following: Dead Man Hang, DQ’s, Helicopters, Plank Jacks, Heels to Heaven and the ever popular Scorpion Kicks (still not sure what this accomplishes). Everyone seemed warm, lets move. THE THANG: Mosey to church parking lot for 7 of Diamonds. 4 corners of the parking lot with the following exercises at…
Browsing: Coupons
YHC has spent a glorious 5 days with the M + 2.0’s + brother John (AKA “Flint”) on Mount Desert Island (Maine), enjoying all that Acadia has to offer. Among many hiking/boating/swimming/fishing adventures, today’s rigorous climb to the summit of St Sauveur Mtn (679’), carrying one or both 2.0 “coupons” was quite the workout worthy of a backblast. The frequent near-vertical rock scrambles made the going a bit hairy, but YHC had the occasional breather picking blueberries along the way, and the views of Somes Sound were breathtaking. The descent was killer on the quads, and we were all exhausted…
6 Veteran No Toll Regulars and 1 FNG fought off the fart sack this morning to tackle the dewey fields of No Toll. This is what was rumored to have occured according to the dog walkers that witnessed with curiousity. Short mosey to the lush fields of No Toll for F3 disclaimer for the new attendee and a quick Warm up with exercises that included helicopters, dead man hang, cherry pickers, plank jacks, elbow plank, plank curls (new exercise with a working title) & LBC’s. Short Mosey to the pavilion for the Thang: Starting at the pavilion each PAX member…
Eight strong took on the gloom to see what a COVID-free YHC beatdown would look like. Here is what was served up: COP: SSH, Russian Soldiers, Freddy Mercurys, Merkins, Scorpion Kicks. Mosey down to coupon drop zone and over to middle of field for Frozen PAX. Loop of: Start from center of field, run to benches – 10 Derkins. Run to concession stand – 20 Donkey Kicks. Run to other benches – 30 Bench Kicks. Back to middle of field and grab coupon – 40 Swings. That’s one round. Repeato but increase reps at each station by 5. Keep going…
Six strong in search of snow found none but instead found their way to the bottom of South Ridge with gifts of Coupons and 40 minutes to make it back to the top. Along the way stories were shared of the status of various PAX’s Vas Deferens. COP at Triangle Park: SSH, Don Qs, Russian Soldiers, Merkins, LBCs. Mosey down to bottom of Ridge hill (aka Vas Deferens Hill) and find 4 of the heavy coupons. Partner up for various exercises making upward progress on the hill: 1st Round: Run & Lunge n’ Press with Coupon. 2nd Round: Run with…
I said what I said. 4 men excited to take on the day. This is how it went down:Warmarama SSHDON QSSHARM CIRCLESFLUTTERMERKINSSSHMosey to find some Coupons 3 rounds – partner CouponsPartner 1 run to down the hill, run backPartner 2 CURLS RepeatPartner 1 run down the hill, run backPartner 2 overhead pressesRepeatPartner 1 run down the hill, run backPartner 2 Brick burpeesRepeat Mosey to the field.1. Coupon run to the 50 drop coupon and run to the end and back. Grab brick on the way back. 2. Coupon Lunge to the 50 drop coupon run to the end and back, grab…