PG – Doozy
SG – Chaplain
C – Florence
PF – Last Call
SF – Tobit
A gritty, yet offensively challenged team gathered on the courts of Bettie Weaver for a basketball inspired workout. Here is a brief summary for your viewing pleasure.
Grab coupons and mosey to the back of the school for Warm-Up:
SSH’s, Imperial Walkers, Ukranian Soldiers, Mummy Kicks, Apple Bottom Poppers, Plank Jacks, Alabama Prom Dates
AND Butt kicks, High Knees, Karaoke across the parking lot.
Exercise One: Rotating circuit with three rounds
Round One: Upright Row with Kettle, Lawnmower Pulls with Kettle, American Hammers with Medicine Ball, Shoot three pointers, runner does lap around the track. Rotate through each station.
Round Two: Reverse Forearm Curls with Kettle, Sumo Squats with Kettle, WWII’s with Medicine Ball, Shoot Three Pointers, runner does lap around the track. Rotate through each station.
Round Three: Bench Press with Kettle, Bent Over Row with Kettle, Flutter Kicks with Medicine Ball Hold, Shoot Three Pointers, Runner does the Last Call Loop.
Winner of the Three Point Contest (YHC) picks the next exercise: Merkins x 10
Exercise Two: Bobby Hurley’s x 10, run across the Basketball court, Bobby Hurley’s x 20, run, Bobby Hurley’s x 30
Gather coupons and mosey back to the flag. One minute of Monkey Humpers to wrap things up.
Tobit took us out
Final Thoughts: Strong work this morning fellas! We were not exactly lighting up the scoreboard during the 3 point contest. Blame was placed on the ball, poor lighting, tight forearms, uneven pavement, and other external factors. We were using a deflated soccer ball, so that part may have been legit. Lots a great mumble chatter including a break down of Chokies football as well as the team from Free Shoes University. Tobit had a funny anecdote about challenging a middle schooler to a pull-up contest.
As always, it was an honor to lead
Introducing………Your Starting Five0
PG – Doozy