F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Goyne Hard

3 Savages took on a workout that I came up with, that was inspired by Iron PAX workouts. The 11 Pull ups were added to it yesterday by State Farm’s request. Mudslide thought it would be a good addition for his Spartan preparation. I think it was Iron PAX worthy. Here it is. 11 Pull Ups 22 Thrusters 33 V Ups 44 Merkins After 3 sets of each run 1 mile Do as much as you can in 45 minutes 2 rounds would be optimistic in 45 minutes. Mudslide was the closest to accomplish that feat (Beast!), State Farm was…

3 weighted backpack aficionados hit the streets of Chester at 6am. I was unable to spell “CHAP,” so we just walked down random streets. All gravel paths and trails were explored and typically went nowhere. Highlights included walking the ultimate frisbee course and encountering a pajama clad maintenance man?? We also chucked a disc into the woods. Heading back towards the flag, we reminded Big Rig, Mudslide, and State Farm to use proper form on their exercises, which was greatly appreciated. Made it back in 55 minutes and began mental preparation for Tryhard’s savage beatdown. A good time was had…

While other Goyne Hard early birds tackled some upper body badassery, two steel-totin gloom warriors secured every corner of the AO in the pouring rain in preparation for Pool Boy’s VQ. No puddle was left unstomped… THE RUCK, Part 1 = GOYNE CRAZY PAX followed a seemingly insane meandering route all over Goyne Park…the result?  THE RUCK, Part 2 = GOYNE SECURED For the second half of the hour, the PAX circumnavigated the park and disc golf course, discussing among many other things the addictive nature of electronics, especially in children. COT: Counterama #2 Namerama Variable stretching awaiting the VQ…

4 brave Gents beat the heat to explore what the Goyne has to offer. No law enforcement had to be called for the random guy rifle carrying a sledge hanger through the neighborhood. Quick water break halfway through, then on to the plastic frisbee wanna be golf course. We made it back to the jungle gym for dips, pull ups, jerkins, and a quick mosey BTTF. 2.5 miles to start the morning off.