A party of 5 from RVA’s west end assembled under the full moon to throw around some KBs under ideal temperatures this morning. Here is how it went down: COP30 SSH15 Russian soldiers10 DQArm circles – 10 small/5 big, each way15 helicopters22 merkins40 LBC40 APD5 rounds of the following:10 donkey kicks (15 on the 3rd round)Bear crawl to you KB10 lawnmower pulls each arm (15 on the 3rd round)Run back to the school and wall sit for 30-45 seconds5x checkRunKB curlsSit ‘n pressOverhead pullsHalosCOT with YHC taking us out Good work by the PAX this morning. White Deer continues to…

Our brothers from Daville had so much fun 2 weeks ago, they reappeared for more laughs and KBs at Circus Maximus. Even with some regulars MIA, a solid PAX of 6 assembled in the gloom to tackle the morning. Here is how it went down: COP25 SSH10 DQ15 IW15 arm circles, forward and backward, 10 small/5 big15 helicopters20 merkins80 LBC20 APD Lucky bus loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each…

Time to shake off the Iron PAX challenge and throw around some KBs. Today was arm day at Circus Maximus, and 3 noble warriors set a quick, solid pace to finish this workout. Here is how it went down: COPSSHIWDQArm Circles – big and smallHelicoptersMerkinsLBCDeck of death – each card is 12 reps, with the suite determining the exerciseHearts – curlsDiamonds – high pullsClubs – Overhead/shoulder pressSpades – Sit ‘n press/LouganisJoker – burpeesCOT with YHC taking us Great work by the PAX today.  Great pace, high reps for the arms and shoulders.   We made it through the deck. Where is…

Five faithful warriors linked arms in the gloom of Circus Maximus to grow stronger and closer. A great morning with great men went down as follows: COP20 invisible jump ropes10 DQ15 IWArm circles – 10 small, 5 big; forwards and backwards10 helicopters20 Suzanne Somers, each leg20 merkins20 2x flutter kicksKB escalator10 skull crushers, run the bus lop off lane15 skull crushers, 10 overhead pulls, run the bus loop20 skull crushers, 15 overhead pulls, 10 sit ‘n press, run the bus loop25 skull crushers, 20 overhead pulls, 15 sit ‘n press, 10 KB swings, run the bus loop25 overhead pulls, 20…

Humidity and rain have departed. Ideal conditions greeted 5 faithful warriors for a KB beat-down. Here is how it went down: COP25 SSH10 IW10 DQ15 arm circles, forwards/backwards10 helicopters20 HRM20 2x flutter kicks20 APDKB AMRAP where we have 30-35 seconds of KB exercises, followed by rest. First round had 20 seconds of rest, with subsequent rounds decreasing to 15, 10 and 5 seconds. Exercise rotation included:High pullsHalosSwingsCurlsSquats2nd AMRAP with rests of 15, 10 and 5 seconds. Exercise rotation included:Sit ‘n pressesSkull crushersOverhead pullsKB hammersRun the bus loop15 Lawnmower pulls, each armCOT with YHC taking us out Great work by the…

The darkness of the gloom was tackled by five faithful and fearless warriors on Thursday morning at Circus Maximus. Prepare the glutes for this beat-down. Here is how it went down: COP25 SSH15 IW10 DQ15 helicopters15 arm circles, forward/backwards20 merkins20 Suzanne Somers, each leg35 2x LBCKB 4 corners in the parking lot (socially responsible with each man starting in a different corner), whereby we do weighted lunges between corners, with 5, 10,15 and 20 reps at each cornerSit ‘n pressesCurlsHigh pullsQuintuple checkLawnmower pullsSwingsHalosSquatsRun the bus loop20 overhead pulls20 weighted American hammersCOT with YHC taking us out Great work by the…