Always 70 and Sunny
Always 70 and Sunny

Sore Glutes


The darkness of the gloom was tackled by five faithful and fearless warriors on Thursday morning at Circus Maximus.  Prepare the glutes for this beat-down.  Here is how it went down:

  • COP
    • 25 SSH
    • 15 IW
    • 10 DQ
    • 15 helicopters
    • 15 arm circles, forward/backwards
    • 20 merkins
    • 20 Suzanne Somers, each leg
    • 35 2x LBC
  • KB 4 corners in the parking lot (socially responsible with each man starting in a different corner), whereby we do weighted lunges between corners, with 5, 10,15 and 20 reps at each corner
    • Sit ‘n presses
    • Curls
    • High pulls
  • Quintuple check
    • Lawnmower pulls
    • Swings
    • Halos
    • Squats
    • Run the bus loop
  • 20 overhead pulls
  • 20 weighted American hammers
  • COT with YHC taking us out

Great work by the PAX.  The lunges left all of us with some soreness, but no pain, no gain.  Fireball from Houston was supposed to join us.  Hopefully he did not get thrown off by the other group meeting on the football field at Godwin. 

God is good all of the time!



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