Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Party of 5

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A party of 5 from RVA’s west end assembled under the full moon to throw around some KBs under ideal temperatures this morning.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 Russian soldiers
    • 10 DQ
    • Arm circles – 10 small/5 big, each way
    • 15 helicopters
    • 22 merkins
    • 40 LBC
    • 40 APD
  • 5 rounds of the following:
    • 10 donkey kicks (15 on the 3rd round)
    • Bear crawl to you KB
    • 10 lawnmower pulls each arm (15 on the 3rd round)
    • Run back to the school and wall sit for 30-45 seconds
  • 5x check
    • Run
    • KB curls
    • Sit ‘n press
    • Overhead pulls
    • Halos
  • COT with YHC taking us out

Good work by the PAX this morning.  White Deer continues to stone up and push through a bad knee.  Lighthouse is making child’s play of 35 pounds, and good to have Pinto and Byproduct back in the fold.  A solid party of 5 for 5x themed workout.

Prayers for healing and family needs in COT.  Grateful for those private requests. 

Remember the annual retreat to Amelia Courthouse is this weekend.  Cornhole starts at 2 pm.  See Slack channel for more details.  Also, shoe drive for October.  Bring your gently used men’s shoes for donations.

God is good all of the time!

Attila

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