COP
SSH
Arm Circles (all ways)
Helicopters
Don Quixotes
Thang
3 Minute Merkin (90 seconds down, 90 seconds back up)
10 Minute AMRAP
- 1 Burpee
- 2 Cleans (one each arm)
- 1 Goblet Squat
- 1 Overhead Press
- 1 Back squat
2 Minute Merkin (1 minute down, 1 minute back up)
10 Minute AMRAP
- 1 Curl each arm
- 1 High Pull
- 1 Overhead Press
- 1 Triceps Extension each arm
- 1 Merkin
- Run half of parking lot and back
Increase reps by 1 for each round
1 Minute Merkin (30 seconds down 30 seconds up)
5 Minute Amrap
- Skull Crusher
- Press
- Sit and Press
Numberama
Namearama
Attila took us out
NMS
Its time for YHC’s yearly pilgrimage to Circus Maximus. It was good to get back to the Circus and throw around some iron. Mummblechatter was abundant but cannot be repeated in mixed company. Hard work was done by all
Thanks for letting me lead.
