A light dusting of snow served as a catalyst for the PAX on this glorious Thursday morning. Five solid redwoods met in the gloom to clang some KBs. Here is how it went down: COPSSHIWDQArm circlesCopperhead squatsMerkins1 man KB Dora – 5 rounds for each exercise (20, 30, 40 reps) with a run in-between each set100 sit ‘n presses150 curls200 lawnmower pullsClosing ciabatta with sumo squatsCOT with YHC taking us out Great to have Chum Bucket and Johnsonville back with the PAX this morning. With the cold and wet weather, YHC wondered if the PAX was bound for the fart…

Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPSSHIWDead man hangArm circlesScorpion kicksMerkinsLBC4 corners with 5, 10, 15, 20 reps in successive corners with weighted KB lunges between cornersHigh pullsSit ‘n pressCurlsRun the bus loopDealers choice 4x checkAttila – 20 overhead pulls (sets pace)White Deer – Sit ‘n pressLighthouse – Lawnmower pullsByproduct – HalosCOT with YHC taking us out Great work by the faithful 4 today. YHC is going to feel those lunges, and the 4x check was a high impact ending. See you in the gloom. …

Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPSSHRussian solidersDQScorpion kicksMerkinsLBCAPDMosey to the school for the following:15 donkey kicksBear crawl 20 yards to you KB20 overhead pullsRun back to the wall for a 1 minute wall sitRinse and repeat 4xRun the bus loop4x checkLawnmower pullsSit ‘n pressesHalosRunCOT with YHC taking us out Been a long day and this BB is late. Grateful to have started it with my brothers. God is good all of the time! Attila

Another cold morning. KBs were stored indoors last night to mitigate the risk of frostbite. Four noble warriors pushed their arms to the limit. Here is how it went down: COPSlaughter starter – 10 burpeesInvisible jump ropeRussian soldiersCherry pickersArm circlesHelicoptersAPDMerkinsLBCLucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each arm (8x)Curls (7x)Sit ‘n presses (6x)KB swings (5x)Sumo squats (4x)Halos (3x)High pulls (2x)American hammersCOT with YHC taking us out The bus loop…

Another Thursday, and another White Deer fartsack. Two noble warriors go in one last workout for 2020. Here is how it went down: COPInvisible jump ropeRussian solidersDQArm circles – forwards and backwards, big and smallHelicoptersScorpion kicksMerkinsLBCAPD12 Days of Christmas – KB style12 lawnmower pulls – 144 total11 overhead pulls – 121 total10 sit ‘n presses – 100 total9 sumo squats – 81 total8 halos – 64 total7 KB swings – 49 total6 lunges – 36 total5 high pulls – 25 total4 KB hammers – 16 total3 skull crushers – 9 total2 snatches – 4 total1 lapCOT with YHC taking us…