F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Runs like a deer…

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Four young bucks embraced the 90% humidity of the Maximus this morning. After determining that there would not be a whitedeer sighting this morning and sharing the story of J’ville’s recent X-Games crash last weekend, we got down to business.

COP – Helicopters X15 IC, Arm Circles (big / small) X15 IC, DQ’s X15 IC

Round 1: Squats X25, Run a Lap

Round 2: Squats X25, Curls X25, Run a Lap

Round 3: Squats X25, Curls X25, Swings X25, Run a Lap

Round 4: Squats X25, Curls X25, Swings X25, High Pulls X25 Run a Lap

Round 5: High Pulls X25, Swings X25, Halos X25, Sit & Press X25, Run a Lap

Round 6: Swings X25, Halos X25, Sit & Press X25, Run a Lap

Round 7: Halos X25, Sit & Press X25, Run a Lap

Round 8: Sit & Press X25, Run a Lap

Numberama, Namarama, Attila took us out.

Great work men!

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